This course introduces students to the Message of Vedas and Upanishads, the Four Streams of Yoga, and Shaddarshanas. It also covers the Life and message of spiritual masters, Indian Culture, Anatomy and Physiology, Yoga and Exercise Physiology, Concept of Health, Yogic Concept of Health & Disease, Principles of Healthy Living, Effect of Diet, Yoga, Education and Research, Yoga and Stress Management, and Yoga and Mental Health.
7 Day Home Yoga Strength Retreat
4.5
Udemy69 learners
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This 7 Day Home Yoga Strength Retreat offers an opportunity to gain strength and flexibility while finding inner peace. Through guided yoga sessions, participants will be able to experience the physical and mental benefits of yoga.
Know yourself with Yoga
4.0
Udemy58 learners
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Yoga is a holistic practice that can help individuals gain a better understanding of themselves and their capabilities. Through physical exercise, breathing techniques, and meditation, yoga can help individuals develop their physical, mental, and spiritual well-being.
Free Yin Yoga Level 1 Teacher Training
1.5
Udemy1,900 learners
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Certified Yin Yoga Teacher Training provides aspiring Yin Yoga Teachers with the necessary skills and knowledge to teach Yin Yoga. This training is designed to help teachers gain the confidence to lead their own classes.
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