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Updated in [September 15th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
Learn How To Create The Ideal Sports Nutrition Plan For Yourself Or Your ClientsHi Im Alex Chrysovergis strength and conditioning coach nutrition consultant and self-defense instructor I am the owner of [Streetwise] the leading contact combat and fitness school in Greece I am also a fitness writer&contributor on some of the most respected and sought-after online sports and fitness authorities like T-Nation and SimpliFasterThis course will help you understand the sophisticated subject that is sports nutrition in a concise and structured way By the end of it you will know exactly how to plan your diet in order to significantly enhance your health athletic performance and body composition whether you're looking to gain muscle mass lose fat or maintain your current weight If you are a professional trainer you will be able to use these skills to offer nutritional guidance to your clients and help them achieve their goals more efficientlyThe course begins by covering the fundamentals of sports nutrition and gradually progresses into more elaborate topics like the crucial role of hormones and neurotransmitters in human metabolism and body composition The material is presented via a plethora of mediums like videos articles and slides and was gathered through years of academic and applied knowledgeMy purpose was to build a succinct to-the-point lesson series that will simplify complex concepts and provide essential theoretical and practical foundation by concentrating on what really matters while filtering out unnecessary stretched-out overexplaining The truth is that we live in an age of information bombardment and are constantly overwhelmed by the abundance of choices and stimuli Obviously there is not enough time to keep up with everything and this is why in my opinion today more than ever learning should be smart and time-efficient With this objective in mind this course was designed to be complete and thorough but also laser-focused and information-dense It will teach you everything you need to know without superfluous banter used just for the sake of filling more time This is a course you will actually finishCOURSE SUMMARYBasic Principles of Sports NutritionThe energy systems and energy requirements of an athleteThe nutrition pyramidHow to calculate the "Calories In VSCalories Out" equation (Basal Metabolic Rate - BMR & Total Daily Energy Expenditure - TDEE)Muscle growth & fat loss specifics - Which comes first?How to determine your body fat percentage by yourselfNutrientsMacronutrients (macros) and micronutrients (micros): how much and how often? Pre intra and post-workout (peri-workout) nutrition specificsThe ideal meal and nutrient timingSupplementationWhich supplements are actually backed by sports science? How should athletes use them?An analysis of the most common supplements like protein creatine multivitamins etcHormonesTestosterone (and how to boost it naturally)Insulin (and how to manipulate it to your advantage)Cortisol (and how to keep stress under control)Leptin (and how to manage your appetite)Important ConsiderationsThe importance of food quality composition and rotation (do superfoods really exist?)Proper hydration specificsThe athletes guide to eating outHow does alcohol really affect body composition?What should you be aware of as a vegetarian & vegan?Frequently Asked Questions (FAQ) sectionResources and Downloadable MaterialPrintable course notesPre-made meal plans for a plethora of caloric needs to get you startedPre-made field-tested supplementation protocols to deal with the most common problems of athletes like slow muscle building poor sleep quality decreased immune system efficiency and joint painThe Recommended Dietary Allowance (RDA) quantities Adequate Intake (AI) quantities and food sources for all vitamins and mineralsA Glycemic Index foods chartApreferred food substitutes listA complete guide on how to adjust your strategy based on your specific sport (all types of sports & bodybuilding & weight lifting included)Tips on how to prepare for a photoshootSports nutrition certificationNo Matter What Activity You Are Invested In If You Want To Know How Sports Nutrition Can Help You Achieve The Ideal Body Composition Boost Your Performance Feel Motivated And Live A Healthier Life Then I Truly Believe That This Is The Course For You

We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)

What skills and knowledge will you acquire during this course?
During this course, you will acquire a range of skills and knowledge related to sports nutrition. You will learn how to create an ideal sports nutrition plan for yourself or your clients. The course will cover the fundamentals of sports nutrition, including the energy systems and energy requirements of an athlete. You will also learn about the nutrition pyramid and how to calculate the "Calories In VS Calories Out" equation, which includes understanding basal metabolic rate (BMR) and total daily energy expenditure (TDEE).

Specific topics covered in the course include muscle growth and fat loss specifics, nutrient timing, and the importance of macronutrients (macros) and micronutrients (micros). You will also learn about supplementation, including which supplements are backed by sports science and how athletes should use them. The course will also cover important considerations such as food quality, hydration, eating out, and the effects of alcohol on body composition.

Additionally, the course provides resources and downloadable materials, including printable course notes, pre-made meal plans for various caloric needs, and pre-made supplementation protocols for common athlete problems. You will also have access to information on recommended dietary allowances, food sources for vitamins and minerals, a glycemic index foods chart, preferred food substitutes, and a guide on adjusting your strategy based on your specific sport.

By the end of the course, you will have a comprehensive understanding of sports nutrition and be able to apply this knowledge to enhance your health, athletic performance, and body composition. If you are a professional trainer, you will also be equipped to offer nutritional guidance to your clients and help them achieve their goals more efficiently.

How does this course contribute to professional growth?
This course on sports nutrition, titled "The Definitive Sports Nutrition Course," offers numerous benefits for professional growth. By taking this course, individuals can gain a comprehensive understanding of sports nutrition and learn how to create an ideal nutrition plan for themselves or their clients.

For professional trainers, this course equips them with the necessary skills to provide nutritional guidance to their clients. They will learn how to effectively plan diets that enhance health, athletic performance, and body composition. Whether their clients aim to gain muscle mass, lose fat, or maintain their current weight, trainers can use the knowledge gained from this course to help them achieve their goals more efficiently.

The course covers the fundamentals of sports nutrition and gradually delves into more complex topics, such as the role of hormones and neurotransmitters in human metabolism and body composition. The material is presented through various mediums, including videos, articles, and slides, which have been curated from years of academic and applied knowledge.

The course is designed to be concise, to-the-point, and time-efficient. In today's age of information overload, it is crucial to focus on what truly matters and filter out unnecessary information. This course aims to provide essential theoretical and practical foundations without excessive banter or overexplaining. It is a course that individuals can actually finish, ensuring that they acquire the necessary knowledge and skills to excel in their professional endeavors.

Additionally, the course offers a range of resources and downloadable materials, such as printable course notes, pre-made meal plans, and supplementation protocols. These resources further enhance the learning experience and provide practical tools that professionals can utilize in their practice.

Overall, this course on sports nutrition contributes to professional growth by equipping individuals with the knowledge and skills to excel in their careers as trainers, nutrition consultants, or fitness professionals. It provides a comprehensive understanding of sports nutrition, enabling professionals to offer effective guidance to their clients and help them achieve their goals.

Is this course suitable for preparing further education?
Yes, this course is suitable for preparing further education. It covers the fundamentals of sports nutrition and provides essential theoretical and practical foundation. It also includes printable course notes, pre-made meal plans, pre-made field-tested supplementation protocols, and a complete guide on how to adjust your strategy based on your specific sport. All of these resources are designed to help learners understand the sophisticated subject of sports nutrition and apply it to their own lives or to their clients.

Course Syllabus

Introduction

Fundamental Principles

Caloric Intake

Macronutrients

Micronutrients

Timing

Supplements

Food Quality

Hormones

Important Considerations

Resources & Reference

Course Certification Exam