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Updated in [September 15th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
Did you know that research by the University of South Carolina revealed that 91% of athletes and 63% of coaches have little knowledge about sports nutrition?And indeed most athletes and fitness enthusiasts are rushing through their daily exercise routine without even knowing the basic difference between proteins and carbsBut conducting purposeful physical exercise without sports nutrition knowledge is like running around in a dark forest BlindfoldedAnd because those athletes and fitness enthusiasts reach far-from optimal results they are trying to compensate their knowledge BLIND SPOT by turning to crazy expensive supplements that hardly ever workThat made me realize there is a massive need for practical easy to understand fundamental sports nutrition learning so I decided to establish the School of Sports NutritionOur comprehensive course is turning completely uninformed athletes and fitness enthusiasts into knowledgeable sportspersons allowing each and every one of them to adapt and fine-tune their diets and see their exercise performance improve without ever increasing training timeSo take off that blindfold click on the purple ADD TO CART' button and enroll in our exciting new course: SPORTS NUTRITION FOR ATHLETES AND FITNESS ENTHUSIASTS Join us straightaway and start building your sports nutrition knowledge from zero to hero level

We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)

What skills and knowledge will you acquire during this course?
During this course, participants will acquire a range of skills and knowledge related to sports nutrition. They will learn the basic principles of nutrition and how it specifically applies to athletes and fitness enthusiasts. Participants will gain an understanding of the different macronutrients, such as proteins and carbohydrates, and their role in fueling the body for physical activity. They will also learn about the importance of hydration and how to properly fuel before, during, and after exercise.

Additionally, participants will learn about the specific nutritional needs of different types of athletes, such as endurance athletes, strength athletes, and team sport athletes. They will gain knowledge on how to optimize their diet to support their specific goals and performance needs.

The course will also cover topics such as supplements, meal planning, and strategies for maintaining a healthy body composition. Participants will learn how to evaluate and choose appropriate supplements, as well as how to create balanced and nutritious meal plans that support their training and performance goals. They will also gain an understanding of the relationship between nutrition and body composition, and how to make sustainable changes to support their desired physique.

Overall, participants in this course will acquire the knowledge and skills necessary to make informed decisions about their nutrition and optimize their exercise performance. They will be able to adapt and fine-tune their diets to meet their individual needs, leading to improved results without the need for expensive supplements or increased training time.

How does this course contribute to professional growth?
This course on Sports Nutrition for Athletes and Fitness Enthusiasts contributes significantly to professional growth. By enrolling in this course, individuals can acquire practical and easy-to-understand knowledge about sports nutrition, which is often lacking among athletes and coaches. This newfound understanding allows them to make informed decisions about their diets and fine-tune their nutrition to optimize their exercise performance.

Without proper knowledge of sports nutrition, athletes and fitness enthusiasts may unknowingly hinder their progress and fail to achieve optimal results. They may resort to expensive supplements as a way to compensate for their lack of knowledge, which often proves ineffective. However, by completing this course, individuals can eliminate this blind spot and gain the necessary knowledge to make informed choices about their nutrition.

By enrolling in this course, individuals can transform from being uninformed to knowledgeable sportspersons. They will learn the fundamental principles of sports nutrition, enabling them to adapt and optimize their diets according to their specific needs and goals. This knowledge empowers them to improve their exercise performance without having to increase their training time.

Overall, this course offers a comprehensive and practical approach to sports nutrition, equipping individuals with the necessary knowledge to enhance their professional growth. By enrolling in this course, individuals can build their sports nutrition knowledge from scratch and become well-versed in this crucial aspect of athletic performance.

Is this course suitable for preparing further education?
Yes, this course is suitable for preparing further education. It provides comprehensive knowledge about sports nutrition, which is essential for athletes and fitness enthusiasts. The course is designed to help participants understand the basics of sports nutrition and how to apply it to their exercise routine. It also provides practical advice on how to fine-tune their diets and improve their performance without increasing training time.

Course Syllabus

Introduction

The athlete's diet

Macronutrients

Water

Micronutrients

Sports related nutrition

Supplements

Evaluating nutrition solutions

Conclusion

Bonus