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Updated in [September 15th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
You will learn what are proteins and their role in athletes health and performanceCourse will cover subjects such as what are good source of natural proteins when and how to take protein supplements how to choose good quality supplementsYou will learn everything you need to know including: what is Protein and Protein function in human bodyWhy adequate protein intake so importantRecognize complete and incomplete proteinsWill be able to identify protein types and their respective sourcesAble to measure leucine content of protein sourcesRecommendation of daily protein intake specific to strength and endurance sportsLearn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis minerals from your food understand circumstances when you need protein supplementsProtein timing Pre-Post exercise protein intakeUnderstand in what circumstances you need protein intake during exercisePre-sleep protein intake recommendationsHow to choose good quality supplement read and understand supplement labelsand much much more!How protein intake effects sports performance and how athletes should plan their diet to get all required proteins from foodIf you decide to choose protein supplements how to choose good quality one and how to ensure they do not consume any banned substancesHow to choose right type of protein supplement to meet your goalHow to include protein supplement into your diet as supplement or as meal replacementBy the end of this course You'll confidently understand the differences between protein from animal and plant sources and how to confidently include each throughout your day You'll become confident adjusting your protein goals based on your age size training goals and more! You will know how to plan your diet to get all required protein as well as apply your knowledge to improve your sports performanceYou will become more aware and knowledgeable by enrolling today!You will get lifetime access to on-demand video There is no deadline for finishing the course and you can fit it around your current responsibilities or at your preferred paceYou can study this Course anytime anywhere and from any deviceYoure protected by a full money-back guarantee - which means that you can enroll on the course today absolutely risk-freeOn completion of a course and certification exams you will earn Udemy certificate

We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)

What skills and knowledge will you acquire during this course?
During this course, the learner will acquire a range of skills and knowledge related to protein intake for athletes. They will gain an understanding of what proteins are and their role in the health and performance of athletes. The course will cover topics such as identifying good sources of natural proteins and when and how to take protein supplements. The learner will also learn how to choose high-quality supplements and understand the importance of adequate protein intake.

Specifically, the learner will gain knowledge about the function of proteins in the human body and why sufficient protein intake is crucial. They will be able to differentiate between complete and incomplete proteins and identify different types of proteins and their respective sources. The course will also provide guidance on measuring the leucine content of protein sources and recommend daily protein intake specific to strength and endurance sports.

Additionally, the learner will learn how to plan their diet to ensure they obtain all essential amino acids necessary for muscle protein synthesis. They will also gain an understanding of the role of minerals in their diet and when protein supplements may be necessary. The course will cover topics such as protein timing, pre- and post-exercise protein intake, and protein intake during exercise. The learner will also receive recommendations for pre-sleep protein intake.

Furthermore, the course will provide guidance on how to choose high-quality protein supplements and how to read and understand supplement labels. The learner will understand how protein intake affects sports performance and how athletes should plan their diet to meet their protein requirements. If the learner decides to incorporate protein supplements into their diet, they will learn how to choose the right type of supplement to meet their goals and how to ensure they do not consume any banned substances. The course will also provide guidance on incorporating protein supplements into the diet as a supplement or as a meal replacement.

By the end of the course, the learner will confidently understand the differences between protein from animal and plant sources and how to include each throughout their day. They will be able to adjust their protein goals based on factors such as age, size, and training goals. The learner will also be able to apply their knowledge to improve their sports performance. Overall, the course aims to make the learner more aware and knowledgeable about protein intake for athletes.

How does this course contribute to professional growth?
This course on the Complete Protein Guide for Athletes Certification contributes significantly to professional growth. By enrolling in this course, individuals will gain a comprehensive understanding of proteins and their role in athletes' health and performance. They will learn about the importance of adequate protein intake, recognize complete and incomplete proteins, and identify different protein types and their respective sources.

Moreover, participants will acquire knowledge on how to measure the leucine content of protein sources and recommend daily protein intake specific to strength and endurance sports. They will also learn how to plan their diet to ensure they receive all essential amino acids for muscle protein synthesis and understand when protein supplements are necessary.

The course covers various aspects of protein timing, including pre- and post-exercise protein intake, protein intake during exercise, and pre-sleep protein intake recommendations. Participants will also learn how to choose good quality protein supplements, read and understand supplement labels, and ensure they do not consume any banned substances.

Understanding how protein intake affects sports performance and being able to plan a diet to meet all required protein needs will greatly enhance an individual's professional growth in the field of athletics. Additionally, the course provides guidance on choosing the right type of protein supplement to meet specific goals and incorporating it into one's diet as a supplement or meal replacement.

By the end of the course, individuals will confidently understand the differences between protein from animal and plant sources and know how to include each throughout the day. They will also gain the ability to adjust their protein goals based on factors such as age, size, and training goals. This knowledge can be applied to improve sports performance and overall professional development.

Furthermore, the course offers lifetime access to on-demand videos, allowing individuals to study at their own pace and fit it around their current responsibilities. The flexibility of studying anytime, anywhere, and from any device ensures convenience and accessibility.

Lastly, the course provides a full money-back guarantee, offering individuals the opportunity to enroll risk-free. Upon completion of the course and certification exams, participants will earn a Udemy certificate, further validating their professional growth and expertise in the field of protein for athletes.

Is this course suitable for preparing further education?
Yes, this course is suitable for preparing further education. It provides comprehensive information on proteins and their role in athletes' health and performance, as well as how to plan a diet to get all essential amino acids and minerals from food. It also covers topics such as protein timing, pre- and post-exercise protein intake, and how to choose good quality supplements. Upon completion of the course and certification exams, students will earn a Udemy certificate.

Course Syllabus

Introduction

Protein and its function

Daily protein recommendations for athletes

Protein timing

Whole protein vs supplement

Should I take protein supplements?

Protein powders categories.

Protein powder ingredients and supplement safety.

How to choose protein supplement to meet your goal.