Sleep at Least 7 Hours Every Night

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2022-10-07
Learners

No Information
Duration

No Information
Instructor

Nicholas Cohen, MD

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3.9

1,061 Ratings

This course, led by Dr. Cohen, a primary care doctor in San Francisco, provides effective strategies for getting a good night's rest, specifically sleeping at least 7 hours every night. Learn about the medical research that shows the benefits of getting sufficient sleep, the harm caused by insufficient sleep, and proven tips to get a good night's rest. Discover choice architecture for avoiding bad choices and answers to frequently asked questions. Get the sleep you need to reduce risk of premature death by up to 12% and improve your overall health.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course, Sleep at Least 7 Hours Every Night, will provide an overview of the importance of getting a good night's rest. Led by Dr. Cohen, a primary care doctor in San Francisco, participants will learn about the medical research that shows the benefits of getting sufficient sleep, the harm caused by insufficient sleep, and the health promoting effects of adequate sleep. Dr. Cohen will also share proven tips to get a good night's rest that have worked for him and his patients. Additionally, participants will learn about choice architecture for avoiding bad choices and the answers to frequently asked questions. By the end of the course, participants will have a better understanding of the importance of getting a good night's rest and the strategies to achieve it.

Course Syllabus

Welcome!

Introduction

Optimize Sleep

Tips

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