How to Sleep Better: Proven Techniques for Treating Insomnia

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2023-06-08
Learners

No Information
Duration

No Information
Instructor

Eric Cheung

Add to Favorites

4.0

209 Ratings

This course, "How to Sleep Better: Proven Techniques for Treating Insomnia," provides learners with a comprehensive understanding of sleep and its importance to overall health. It covers the science of sleep, the diseases and conditions that can arise from lack of sleep, and bad habits that can negatively impact sleep. Learners will also gain access to proven techniques for improving sleep quality, including mindfulness practices, relaxation techniques, and sleep-promoting exercises. By the end of the course, learners will have the knowledge and skills they need to improve their sleep quality, reduce the negative effects of sleep disorders, and enhance their overall health and well-being.

Show All

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course, "How to Sleep Better: Proven Techniques for Treating Insomnia," provides learners with a comprehensive understanding of sleep and its importance to overall health. Learners will explore the basic science of sleep, the diseases and conditions that can arise from lack of sleep, and bad habits that can negatively impact sleep. The course will also cover proven techniques for improving sleep quality, including mindfulness practices, relaxation techniques, and sleep-promoting exercises. Learners will learn about sleep aids and other treatment options for sleep disorders, such as medication and behavioral therapy. By the end of the course, learners will have a comprehensive understanding of the science of sleep, the importance of sleep hygiene, and proven techniques for improving sleep quality.

Course Syllabus

INTRODUCTION

BAD HABITS YOU SHOULD AVOID

WAYS TO IMPROVE SLEEP

YOUR SLEEPING ENVIRONMENT

SOME PSYCHOLOGICAL EXERCISES THAT HELP

Show All

Recommended Courses

Get Some Sleep Tonight

4.5

Udemy 1,122 learners

Learn More

Are you having trouble sleeping? Join this introductory course to learn how to use gentle movements to create a feeling of calmness and induce sleep naturally. With the Moving into Sleep Method, you can learn how to use easy-to-learn, small movements to help your body and mind relax and drift off to sleep. Get a 5-Steps guide to better sleep and start improving your sleep today. Don't let insomnia take over your life - get some sleep tonight!

7 Sleep Hacking Tips to Fall Asleep Fast (100% Natural)

4.1

Udemy 3,175 learners

Learn More

Are you ready to take your sleep to the next level? With the Bulletproof 30-Day Sleep Challenge, you can improve your sleep quality and reap the benefits of better rest. In just 30 days, you'll be feeling happier, stronger, and more alert. Learn science-backed sleep hacks, such as figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements. Get ready to experience the power of good sleep!

Dr Matthew Walker: The Science & Practice of Perfecting Your Sleep Huberman Lab Podcast #31

2.5

Youtube 1,692,534 learners

Learn More

Discover the science and practice of perfecting your sleep with Dr. Matthew Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. In this episode of the Huberman Lab Podcast, Dr. Walker discusses the biology of sleep, including its various stages and the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. Learn science-supported actionable tools to improve your sleep and gain insights into unconventional yet powerful sleep tips. Tune in to the podcast now and join the Neural Network to learn more from Dr. Walker.

How to Sleep Better - Free Online Course

3.0

Youtube 1,064 learners

Learn More

Are you having trouble sleeping? Join Alison's free online course, How to Sleep Better, and learn how to get a good night's rest. This course covers the benefits of good sleep, tips to build a positive sleep philosophy, and a system to convert the best sleep practices into daily habits, routines, rituals, and diets. With over 20 million learners, Alison offers thousands of online courses to help you find the right one for you. Download the app and start learning today!