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Updated in [July 18th, 2023]

The course "Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep" presents an insightful podcast episode featuring Dr. Matt Walker, a distinguished Professor of Neuroscience and Psychology at the University of California, Berkeley, and the Founder & Director of the Center for Human Sleep Science. Dr. Walker is renowned for his international best-selling book "Why This courseSleep" and hosts "The Matt Walker Podcast."

In this captivating discussion, students will explore the fascinating biology of sleep, delving into its various stages and the specific effects of sleep deprivation on these stages. The episode offers a wealth of knowledge, including the impact of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and supplements on sleep quality.

Throughout the course, participants will discover science-supported tools and strategies to enhance their sleep patterns, optimize overall well-being, and boost daily performance. Dr. Walker's expertise provides valuable insights into creating a healthy sleep routine, unlocking the transformative power of restful sleep.

Students are invited to join this engaging journey into the realm of sleep science with Dr. Matthew Walker, gaining actionable tips to improve the quality of their sleep and, consequently, their lives. It is essential to note that the content shared in this podcast is for general informational purposes and should not replace professional medical advice. Students are encouraged to consult their healthcare professionals for personalized guidance on any medical conditions. Let them embark on this quest to perfecting their sleep for a healthier, more fulfilling life.