7 Sleep Hacking Tips to Fall Asleep Fast (100% Natural)

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2021-08-06
Learners

No Information
Duration

No Information
Instructor

Alessio Lorandi

Add to Favorites

4.1

3,175 Ratings

Are you ready to take your sleep to the next level? With the Bulletproof 30-Day Sleep Challenge, you can improve your sleep quality and reap the benefits of better rest. In just 30 days, you'll be feeling happier, stronger, and more alert. Learn science-backed sleep hacks, such as figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements. Get ready to experience the power of good sleep!

Show All

7 Sleep Hacking Tips to Fall Asleep Fast (100% Natural)

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course provides an overview of 7 sleep hacking tips to help you fall asleep fast and naturally. It covers the importance of sleep and how it can improve brain function, aid in muscle recovery, boost longevity, balance hormones, protect your heart, and fight fat. It also covers the science-backed sleep hacks, such as figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements. Finally, the course will discuss the Bulletproof 30-Day Sleep Challenge and how it can help you feel happier, stronger, and more alert.

Course Syllabus

Introduction to sleep

7 Sleep hacks to change your life

Show All

Pros & Cons

"me aporto algunas estrategias que no conocía, muy bueno" - The course provided some strategies that the user was not aware of, indicating that it offers new and valuable information. "Very good tutorial. The course explains the reasons why you may have a bad dream. It also gives a series of solutions to create a night routine and to improve your space where you sleep." - The course offers explanations for the causes of bad dreams and provides practical solutions to improve sleep quality, indicating that it is informative and helpful.

"It just went over some very well known and basic concepts such as cutting out caffeine, and noise, and he's very much not the kind of person to get directly to the point, but it was overall worth checking out." - The course covers basic concepts that are already well known, and the instructor may not be concise in delivering the content, suggesting that it may lack advanced or unique information and could be time-consuming. "I would like the explanation to be more didactic and not so saturated with text." - The user suggests that the course could improve by presenting the information in a more engaging and visually appealing manner, indicating that the course may be text-heavy and less interactive.

Show All

Recommended Courses

How to Sleep Better - Free Online Course

3.0

Youtube 1,064 learners

Learn More

Are you having trouble sleeping? Join Alison's free online course, How to Sleep Better, and learn how to get a good night's rest. This course covers the benefits of good sleep, tips to build a positive sleep philosophy, and a system to convert the best sleep practices into daily habits, routines, rituals, and diets. With over 20 million learners, Alison offers thousands of online courses to help you find the right one for you. Download the app and start learning today!

Guided Meditation For Falling And Drifting Into Sleep

4.4

Udemy 2,807 learners

Learn More

Are you having trouble sleeping? This course is designed to help you improve the quality of your day and sleep better at night. Guided Meditation For Falling And Drifting Into Sleep offers advice and resources to help you drift off to sleep. With this course, you will learn ways to improve the quality of your day and sleep better at night. Plus, you will get a guided meditation to download and play at night. Don't miss out on this easy course for people of all ages! Testimonials from Don Stilwell and E Dubernard show how this course has helped them sleep better. Click on the profile icon to find 8+ other courses by Mr Liu. Transform your life and mind today!

How To Launch An Online Course + Earn Money While You Sleep with Danielle Leslie

1.5

Youtube 10,344 learners

Learn More

Learn how to make 7 figures in your online course with Danielle Leslie! In this episode of The BossBabe Podcast, Danielle reveals her secrets to monetizing your story, raising your “money ceiling”, and making money while you sleep. Hear how Danielle transformed her revenue from $18k to $9 million and get tips on how to reframe failure and live as your future self now. Plus, discover why owning your story is your greatest strength. Tune in now to get the scoop on this amazing opportunity!

Free Snapchat Marketing Tutorial: Business & Influencer Training

4.3

Udemy 10,500 learners

Learn More

This free tutorial course offers business and influencer training to help you learn the fundamentals of Snapchat marketing. You'll learn how to use the best content strategies to gain followers, visitors, and sales. The course covers the basics of using Snapchat for business, and how to master Snapchat marketing all in one place. Whether you're new to Snapchat or looking to improve your marketing skills, this tutorial course is the perfect place to start.