This course, led by Dr. Cohen, a primary care doctor in San Francisco, provides effective strategies for getting a good night's rest, specifically sleeping at least 7 hours every night. Learn about the medical research that shows the benefits of getting sufficient sleep, the harm caused by insufficient sleep, and proven tips to get a good night's rest. Discover choice architecture for avoiding bad choices and answers to frequently asked questions. Get the sleep you need to reduce risk of premature death by up to 12% and improve your overall health.
How to Sleep Better: Proven Techniques for Treating Insomnia
4.0
Udemy209 learners
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This course, "How to Sleep Better: Proven Techniques for Treating Insomnia," provides learners with a comprehensive understanding of sleep and its importance to overall health. It covers the science of sleep, the diseases and conditions that can arise from lack of sleep, and bad habits that can negatively impact sleep. Learners will also gain access to proven techniques for improving sleep quality, including mindfulness practices, relaxation techniques, and sleep-promoting exercises. By the end of the course, learners will have the knowledge and skills they need to improve their sleep quality, reduce the negative effects of sleep disorders, and enhance their overall health and well-being.
How to cope with less sleep for busy professionals
5.0
Udemy1,020 learners
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Learn how to cope with less sleep like a champ in the course "How to Cope with Less Sleep for Busy Professionals." Designed for individuals facing consistent lack of sleep or chronic fatigue, this practical course offers easy and effective strategies for managing sleep deprivation without relying on excessive caffeine or energy drinks. By focusing on coping techniques rooted in self-discipline, routine, and resilience, students will gain the skills to thrive despite limited sleep opportunities. With a holistic approach encompassing time management, mindset, and daily energy maintenance, this course empowers individuals to achieve their goals and improve overall well-being.
Get Some Sleep Tonight
4.5
Udemy1,122 learners
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Are you having trouble sleeping? Join this introductory course to learn how to use gentle movements to create a feeling of calmness and induce sleep naturally. With the Moving into Sleep Method, you can learn how to use easy-to-learn, small movements to help your body and mind relax and drift off to sleep. Get a 5-Steps guide to better sleep and start improving your sleep today. Don't let insomnia take over your life - get some sleep tonight!
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