Metacognitive Therapy - Edu Lowcostlivin

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2023-03-21
Learners

No Information
Duration

No Information
Instructor

Chris WorfolkHolbeck College

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4.7

3,771 Ratings

This course is perfect for mental health professionals, psychology students, and individuals looking to improve their mental health. Metacognitive Therapy (MCT) is an evidence-based psychotherapy that looks at how we think, rather than what we think. It explores meta-beliefs and neural systems that lead to cycles of worry and self-doubt, and provides new processes to avoid engaging in these unhelpful patterns. This course will teach you what MCT is, how it works, how to use it in practice, and how to apply it to various conditions. Taught by Chris Worfolk, psychologist, founder of the Leeds Anxiety Clinic, and author of Do More, Worry Less, this course is perfect for anyone looking to understand and improve their mental health. Join now and learn how to reduce worry and rumination, and reduce anxiety, PTSD, OCD, and depression.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Learners of this course can gain a wealth of experience and expertise in Metacognitive Therapy. They will learn the fundamentals of MCT, how it works, how to use it in practice, and how to apply it to various conditions. They will also gain an understanding of how MCT differs from other therapies, and be supported throughout the course by a variety of learning styles. With the guidance of Chris Worfolk, psychologist, founder of the Leeds Anxiety Clinic, and author of Do More, Worry Less, learners can be sure to gain a comprehensive understanding of MCT and its applications.

Course Syllabus

Introduction

Metacognitive foundations

Metacognitive theory

Doing metacognitive

Attention training

Detached mindfulness

Mental health conditions

Case studies

Conclusion

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