CBT Therapy at Home Treat Anxiety & Depression in 10 Days Cognitive Behaviour Therapy Techniques

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

No Information
Learners

No Information
Duration

No Information
Instructor

Dr Neha Mehta

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2.5

41,397 Ratings

Dr. Neha Mehta, a Consultant Psychologist based in Hisar, Haryana, is offering a course on Cognitive Behaviour Therapy Techniques to help people treat anxiety and depression in 10 days. In this course, she will cover topics such as what is CBT, how to do it at home, how to live a tension-free life, how to cope with anxiety, and how to be happy. She will also provide tips to beat anxiety, overcome test anxiety, social anxiety, and stress. Finally, she will discuss gratitude therapy and psychotherapy. This course is perfect for anyone looking to overcome fear and anxiety and make positive changes in their life.

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CBT Therapy at Home Treat Anxiety & Depression in 10 Days Cognitive Behaviour Therapy Techniques

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Through this course, learners can gain experience and expertise in Cognitive Behaviour Therapy (CBT) techniques to help treat anxiety and depression in 10 days. Learners will gain an understanding of the causes of anxiety and depression, as well as tips and tricks to overcome fear and anxiety. They will also learn about gratitude therapy, psychotherapy, and life hacks to help them cope with anxiety and depression. With the help of this course, learners can gain the knowledge and skills to help them live a tension-free life and be happy.

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