Gain an introduction to Mindfulness in Integrative Healthcare
Jon Kabat Zinn Teaches Mindfulness And Meditation
2.5
ThaiMOOC30 learners
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This course, taught by Jon Kabat-Zinn, a pioneer of the Western mindfulness movement, provides expert tips and guidance to help students cultivate a mindfulness practice, reduce stress, and soothe their thoughts with meditation and movement. It is designed to help students make the most of being alive.
The Mindfulness Framework: Mindful meditation explained in an understandable format
2.0
Skillshare3 learners
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The Mindfulness Framework provides a logical and easy-to-follow approach to improving one's mindfulness. It is designed to help beginners understand the basics of mindful meditation and how to apply it in their daily lives. Through this framework, individuals can gain greater insight into their thoughts and feelings, leading to a more mindful and peaceful life.
Mindfulness for Beginners Online Class
3.0
LinkedIn Learning55,600 learners
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This online class provides an introduction to mindfulness from the teacher who popularised its benefits in Western medicine. Learn the basics of mindfulness and how to incorporate it into your daily life.
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