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Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to better manage stress. Participants will learn how to recognize the signs of stress and how to use small daily rituals to become more aware of their bodies' reactions to stress. Additionally, participants will gain an understanding of how to use various tools to reduce stress and improve their emotional and physical health.


Contribution to Professional Growth:
This course provides an opportunity for professional growth by teaching participants how to manage stress in their lives. Through the use of small daily rituals, participants will learn to recognize their body's reactions to stress and take steps to reduce its damaging effects on their mental and physical health. By learning how to better manage stress, participants will be better equipped to handle the challenges of their professional lives.


Suitability for Further Education:
This course provides an excellent foundation for further education in stress management. It introduces participants to various tools and techniques that can be used to reduce stress and improve overall wellbeing. The course also provides an opportunity to become more aware of one's body's reactions to stress, which can be beneficial in preparing for further education in the field.

Course Syllabus

Introduction

Wellness support tools

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