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Updated in [August 13th, 2023]

What does this course tell?
(Please note that the following overview content is from Alison)
This free online course outlines the basic principles and types of meditation. It guides beginners through the process of meditation, explaining what preparations to take before you begin your practice and the challenges you may face along the way. It guides you through the ways in which you can refine your practice to better experience the physical, emotional and mental benefits it offers. So why wait? Start learning how to meditate today.

What can you get from this course?
We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)
Skills and Knowledge Acquired:
This course will provide learners with the skills and knowledge to practice meditation. Learners will gain an understanding of the definition and variations of meditation, as well as the preparation needed to facilitate it. They will also learn about the relationship between meditation and visualisation, and be introduced to different types of meditation techniques, such as candle meditation and walking meditation. Additionally, learners will gain an understanding of the many benefits of meditation, such as reducing stress and facilitating personal development and self awareness.


Contribution to Professional Growth:
This course provides an introduction to the basics of meditation and its various techniques, as well as the physical, emotional, and mental benefits of practising it. It offers guidance on how to prepare for meditation and how to refine it to maximize its benefits. The course also includes videos to supplement learning, which cover topics such as how meditation can reduce stress and the relationship between meditation and visualisation. By taking this course, professionals can gain a better understanding of the practice of meditation and its potential to reduce stress and facilitate personal development and self awareness, which can contribute to their professional growth.


Suitability for Further Education:
This course provides an introduction to the basics of meditation and its various techniques. It outlines the preparation needed to facilitate meditation, as well as the physical, emotional, and mental benefits of the practice. The course also contains videos to supplement learning, which cover topics such as reducing stress and the relationship between meditation and visualisation. This course is suitable for preparing further education, as it provides a comprehensive overview of the fundamentals of meditation and its various techniques.

Course Syllabus

Meditation

Course assessment