Free Mental Health Course

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How to Deal with Intimate Partner Violence (IPV)
1.5
Alison 2,014 learners
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Intimate partner violence (IPV) is a serious issue that affects one in four women worldwide. This course provides health professionals with essential theory and evidence-based assessment and intervention strategies to help reduce the burden of IPV. Learn to recognize warning signs, understand underlying theories, and increase cultural competence while working with victims. Enrol now and make a difference!
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Stress Management - For Relief From The Stress of Work & Life
1.5
Alison 29,693 learners
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Stress and anxiety can take a toll on your life. Take control and beat them today with this free online Stress Management - For Relief From The Stress of Work & Life course. Learn cutting-edge tools and strategies to get a good night's sleep, release pain and stress, and gain serenity back in your life. Start today and create the life you want!
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Learn How to Build and Cultivate Self-Discipline
2.5
Alison 2,035 learners
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Learn how to build and cultivate self-discipline with this comprehensive course. It starts by showcasing what is needed to manifest more beneficial habits and understanding your purpose. You will learn about dopamine, cognitive biases, the benefits of exercise and diet, and the importance of learning. Finally, the course delves into how working too hard might lead to more negative self-talk and how to prevent it. Get motivated and start unlocking the power of self-discipline in your life.
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Mental Health and Adjustment
1.5
Swayam 115 learners
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Mental Health & Adjustment is an Elective Course offered in B.A Honors in Education and B.Ed/ M.Ed under the Choice Based Credit System (CBSE). The course is designed to provide students with a basic understanding of mental health and adjustment, including factual knowledge, methods, principles, generalizations, and theories. The objectives of this course are to develop knowledge, understanding, and skills regarding maintenance of mental hygiene. Students will gain an understanding of mental health and adjustment, the dynamics of human behavior, human development, and human personality from a life adjustment approach, adjustment issues of various special groups, stress dynamics and management, coping strategies, and therapeutic interventions.
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