Your Natural Menopause at Work

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2017-09-22
Learners

No Information
Duration

No Information
Instructor

Helen Dearlove and Caroline Love

Add to Favorites

3.7

46 Ratings

Are you a woman going through menopause and struggling to manage it in the workplace? This course will help you learn how to manage your menopause naturally without resorting to HRT and antidepressants. You'll learn how to balance your hormones, manage individual symptoms, communicate with colleagues, talk to your manager, and improve your work-life balance. Don't let menopause take over your work life - take control and learn how to manage it naturally.

Show All

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This course is designed to help women manage their natural menopause in the workplace. It covers topics such as how to balance hormones, manage individual symptoms, communicate with colleagues, talk to managers and negotiate changes, and improve work-life balance. Participants will learn how to manage their menopause naturally without resorting to HRT and antidepressants.

Course Syllabus

Introduction

What are peri-menopause and menopause

Hormone balance

Managing individual symptoms

Managing relationships at work

Managing your work life balance

Conclusion

Show All

Recommended Courses

The menopausefor men

4.6

Udemy 4,311 learners

Learn More

This course is designed to help men understand the menopause and their role in supporting their partner's transition. It covers topics such as the menopause transition, symptoms, dealing with symptoms, menopausal poetry, and evaluation of products. Through lectures, homework, and a Q&A session, men can learn about the various symptoms of the menopause, such as burning tongue, hot flushes, fatigue, and vaginal dryness, and how to manage them. The course also provides information on delaying the menopause and suggests treatments such as seeing a chiropractor and exercising. With this course, men can gain a better understanding of the menopause and how to support their partner through it.

Meditation

1.5

Alison 11,885 learners

Learn More

This free online course provides an introduction to the basics of meditation, including its definition and variations. Learn how to prepare for meditation, refine your practice, and explore different types of meditation techniques such as candle meditation and walking meditation. Discover the many benefits of meditation, including reducing stress and facilitating personal development and self awareness. With videos to supplement your learning, this course is perfect for anyone looking to learn how to meditate and reap the rewards. Start your journey today and unlock the power of meditation.

Food and Mood: Improving Mental Health Through Diet and Nutrition

5.0

Futurelearn 6,583 learners

Learn More

This course, Food and Mood: Improving Mental Health Through Diet and Nutrition, explores how dietary choices can affect mental and brain health. It covers the role of the immune system and gut microbiome, and provides research evidence, practical examples, and skills development. It is suitable for anyone with an interest in, or experience of, mental health, as well as healthcare practitioners working with people with mental and brain health issues. Learn how to assess dietary intake, develop strategies for dietary change, and share resources to improve mental and brain health.

The Fundamentals For Mental Well-Being

4.2

Udemy 5,518 learners

Learn More

This course provides a comprehensive overview of the fundamentals for mental well-being. It covers topics such as healthy eating, good sleep, exercise, social support, and fun/play/downtime, all of which are essential for physical and mental health. Additionally, the course includes a bonus lecture on the importance of having a sound foundation before developing other areas of life. With this course, you will gain the knowledge and skills to build up to better mental health and enhance your quality of life. Click now to learn the fundamentals for mental well-being.