The Empowered Menopause with Carolyn Cowan

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2018-11-28
Learners

No Information
Duration

No Information
Instructor

Carolyn Cowan

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4.9

178 Ratings

Carolyn Cowandes' Empowered Menopause series of films explores the history, psychology and physical realities of the menopause. Through therapeutic approaches, yoga, pranayama and other rituals, Carolyn aims to empower and enable viewers to trust the process of their body changing. With this series, viewers can find a powerful way to navigate the range of experiences that come with this life-changing experience. The films are listed according to different sections, allowing viewers to watch them all in sequence or choose the ones they are interested in.

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The Empowered Menopause with Carolyn Cowan

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

Carolyn Cowan presents a series of films exploring the menopause. Through this series, she aims to enable and empower viewers to trust the process of their body changing and to assist them in finding a powerful way through the range of experiences that can accompany this life-changing experience. Therapeutic approaches, yoga, pranayama and other rituals are used to work through the ups and downs that accompany physical, emotional and sexual experiences in this time. The films are listed according to the different sections and viewers can watch them all in a sequence or choose only the one or several that they are interested in.

Course Syllabus

The Empowered Menopause Introduction

The Mind

Body Changes

Moving Forward

Working with Anxiety

Working with Depression

Working with Anger

Looking at Spiritual Practice

Hormones in Menopause

Sleep Hygiene

Working with Body Changes

Working with Flushes

Working with How Sex Changes

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