❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This course, taught by Dr. Valorie Davidson, is designed to help women navigate through Perimenopause. Dr. Davidson is a graduate of Bastyr University and co-creator of Progress Your Health, Inc. She has been helping women with hormonal issues since 2004, including Hypothyroidism, Adrenal Dysfunction, PMS, PCOS, Perimenopause and Menopause. Perimenopause can start as early as a woman's 30s and last until her early 50s, making it a long time to deal with the unwanted symptoms or be put on habit-forming, ineffective medications. This course will provide effective and safe tools to make Perimenopause an easy transition.

Participants will learn what Perimenopause is, what hormones are affected, and the best lab tests for Perimenopause. They will also learn how to read and understand lab testing for Perimenopause, and what they can do safely to balance their hormones. By the end of the course, participants will have the tools to get back their energy, manage irritability and moodiness, manage heavy, cramping, irregular periods, help with Perimenopausal acne and hair loss, and sleep issues such as staying asleep through the night.

It is important to note that the information in this course is intended for educational purposes only. Dr. Davidson and Progress Your Health, Inc assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.

Course Syllabus

Introduction - Bio and Disclaimer

Symptoms of Perimenopause

A Perfect 28-Day Cycle

Cause of Perimenopause Symptoms

Hormones Affected in Perimenopause

Hormone Testing - Blood

Hormone Testing - Urine

Hormone Testing - Saliva

Solutions for Perimenopause

Additional Perimenopause Symptoms