Meditation Tools For Doing Life

Course Feature

Cost

Free
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

On-Demand
Learners

No Information
Duration

2.00
Instructor

John Phalen

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2.5

1 Ratings

Meditation can be a powerful tool to help manage life's challenges. This article provides tips and techniques to help find peace and calm in the midst of life's storms.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 29th, 2023]

This course provides an introduction to meditation tools for doing life. It covers a range of techniques, from breath work to structured and free-flow writing, to help students find peace in the midst of the storm. Through this course, students will learn how to use these tools to work through their internal and personal struggles, and ultimately find peace with themselves.

Related Learning Suggestions:
This course is a great starting point for anyone interested in learning more about meditation and mindfulness. Students can use the techniques they learn in this course to explore more advanced meditation techniques, such as guided meditation, visualization, and mantra meditation. Additionally, students can use the tools they learn in this course to develop their own personal growth and self-care practices.

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Pros & Cons

Good information and tips
Double protection
Free gift.

Monotonous tone
Unclear practices
Stilted presentation
Boring.

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