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Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to establish an ongoing meditation practice. Participants will learn about the basics of meditation, common myths, and the science behind it. They will also gain access to three downloadable audio meditations that can be used to practice meditation lying down. Additionally, participants will learn how to master their minds and gain the benefits of reduced anxiety and stress, better quality sleep, enhanced creativity and intuition, and enhanced feelings of calm, confidence, and relaxation.


Contribution to Professional Growth:
This course provides a comprehensive introduction to meditation and its benefits. It covers the basics of meditation, common myths, and the science behind it. It also provides three downloadable audio meditations that can be used to establish an ongoing practice. Additionally, the course offers a unique style of meditation that can be practiced while lying down, making it ideal for beginners. By taking this course, individuals can gain a better understanding of meditation and its benefits, and learn how to master their minds instead of being mastered by them. This can lead to professional growth by reducing stress and anxiety, improving sleep quality, and enhancing creativity and intuition.


Suitability for Further Education:
This course is suitable for those who are looking to prepare for further education in meditation. It provides an introduction to the basics of meditation, including common myths, the science behind it, and how to start mastering the mind. It also includes three downloadable audio meditations that can be used to establish an ongoing practice. Additionally, the course offers a unique style of meditation that can be practiced while lying down, making it ideal for beginners. The benefits of meditation discussed in the course include reduced anxiety and stress, better quality sleep, enhanced creativity and intuition, and enhanced feelings of calm, confidence, and relaxation.

Course Syllabus

Fundamentals

Practice Practice Practice

Clarifying

Bonus NEW Material