Meditation: A way to achieve your goals in your life

Course Feature
  • Cost
    Free
  • Provider
    Coursera
  • Certificate
    Paid Certification
  • Language
    English
  • Start Date
    10th Jul, 2023
  • Learners
    No Information
  • Duration
    13.00
  • Instructor
    Duck-Joo Lee
Next Course
2.0
0 Ratings
Meditation is a powerful tool to help us understand ourselves and achieve our goals in life. Through meditation, we can gain clarity and focus to make the right decisions and live a life of purpose.
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Course Overview

❗The content presented here is sourced directly from Coursera platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 29th, 2023]

This course, Meditation: A Way to Achieve Your Goals in Life, will provide an overview of the definition and principles of the mind, as well as the methodology of finding the true original mind of inner-self by escaping from the false mind of possession. Through self-reflection and meditation, participants will learn how to throw away the false mind and find the true mind, as well as how to use meditation to become successful and live the life they want. The course will be led by an engineer who will guide participants step by step in practicing meditation. It is expected that this course will be a turning point in the lives of participants.

[Applications]
Those who have taken this course can apply the knowledge they have gained to their daily lives. They can use meditation to help them become more aware of their inner-selves and to help them achieve their goals. Meditation can also help them to relax and to find peace of mind. Additionally, they can use meditation to help them become more successful in their professional lives.

[Career Paths]
The career paths recommended to learners of this course are:

1. Meditation Teacher: Meditation teachers help people learn how to meditate and practice mindfulness. They provide guidance and support to help people achieve their goals and find inner peace. As the popularity of meditation continues to grow, the demand for qualified meditation teachers is increasing.

2. Mindfulness Coach: Mindfulness coaches help people develop the skills and habits needed to live a more mindful life. They provide guidance and support to help people become more aware of their thoughts and feelings, and to make better decisions. As the demand for mindfulness coaching increases, so does the need for qualified coaches.

3. Stress Management Consultant: Stress management consultants help people identify and manage stress in their lives. They provide guidance and support to help people reduce stress and improve their overall wellbeing. As the demand for stress management services increases, so does the need for qualified consultants.

4. Mental Health Counselor: Mental health counselors provide counseling and therapy to help people manage their mental health. They provide guidance and support to help people cope with mental health issues and improve their overall wellbeing. As the demand for mental health services increases, so does the need for qualified counselors.

[Education Paths]
Recommended Degree Paths:
1. Psychology: Psychology is the scientific study of the mind and behavior. It is a broad field that encompasses the study of human and animal behavior, mental processes, and social interactions. With a degree in psychology, you can pursue a career in research, counseling, or teaching. Additionally, the field of psychology is growing rapidly, with new developments in areas such as neuroscience, cognitive science, and social psychology.

2. Philosophy: Philosophy is the study of the fundamental nature of knowledge, reality, and existence. It is a field of study that seeks to understand the world and our place in it. With a degree in philosophy, you can pursue a career in academia, research, or teaching. Additionally, philosophy is a field that is constantly evolving, with new developments in areas such as ethics, metaphysics, and epistemology.

3. Religious Studies: Religious studies is the academic study of religion and its various aspects. It is a field of study that seeks to understand the beliefs, practices, and history of various religious traditions. With a degree in religious studies, you can pursue a career in academia, research, or teaching. Additionally, the field of religious studies is growing rapidly, with new developments in areas such as comparative religion, religious ethics, and the study of religious texts.

4. Meditation Studies: Meditation studies is the academic study of meditation and its various aspects. It is a field of study that seeks to understand the history, practice, and effects of meditation. With a degree in meditation studies, you can pursue a career in academia, research, or teaching. Additionally, the field of meditation studies is growing rapidly, with new developments in areas such as mindfulness, contemplative practices, and the neuroscience of meditation.

Course Syllabus

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection

2 Principle and practice of self-reflection

Learn the principle of self-reflection and practice the self–reflection through 5 subjects:

3 Copied world and real world

(1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self

4 The methodology of mind cleansing

Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind

5 Self-reflection and the mind cleansing in ordinary life.

Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind.

6 Starting point of new life, life with wisdom and the peaceful world

Learn and practice the methodology of self-reflection and the mind cleansing in everyday life: (1)Stress is the impetus for growth, (2) Case study on overcoming the self, (3) Health-mind relationship and brain wave changes, and (4) Meaning of self-reflection and the mind cleansing in life.
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Pros & Cons
  • Helps achieve life goals such as peace and contentment
  • Lifechanging lecture series
  • Teaches how to control emotions
  • Gives a new perspective on life
  • Academic content with evidence
  • Monotone instructor
  • English is not first language
  • High/intensive terminology with less clear explanation
  • Boring instruction
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