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Updated in [April 29th, 2023]

What skills and knowledge will you acquire during this course?
By the end of the course, participants will acquire the skills and knowledge to:

- Experience and practice key mindfulness meditations
- Develop mental capacity, concentration, capability, and focus
- Calm oneself in moments of anger, high stress, and anxiety
- Develop ongoing resilience to stress and anxiety
- Deal calmly with stressful communications
- Improve sleep quality
- Stop the mind from ruminating and find inner peace
- Allow natural creativity to flourish
- Establish a daily ritual of mindfulness meditation practice
- Relax and enjoy being oneself
- Transition from "doing mindfulness" to "being mindful" and become more effortlessly effective in everyday life.

How does this course contribute to professional growth?
This course on mindfulness meditation contributes to professional growth by providing individuals with the tools and techniques to increase concentration, reduce stress, and develop mental capacity and focus. It teaches individuals how to calm themselves in moments of anger, high stress, and anxiety, as well as develop resilience to stress and anxiety. Additionally, the course helps individuals deal calmly with stressful communications, improve sleep, stop rumination, and find inner peace. It also allows for the development of natural creativity and the establishment of a daily ritual of mindfulness meditation practice. By learning mindfulness, individuals can become more effortlessly effective in their everyday lives.

Is this course suitable for preparing further education?
This course is suitable for preparing further education as it focuses on developing mental capacity, concentration, and focus. It also teaches techniques to calm oneself in moments of anger, stress, and anxiety, which can be beneficial for managing the challenges of further education. Additionally, the course aims to improve resilience to stress and anxiety, enhance communication skills, and promote better sleep, all of which are valuable skills for further education.