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Updated in [April 29th, 2023]

With simple, succinct, and practical teaching, we de-mystify meditation.
With dynamic individualised support, you can develop and explore your own daily practise.
Experience the depth and power of Paramhansa Yogananda's traditional Yoga meditation teachings as they were taught in the West.
(Please note that we obtained the following content based on information that users may want to know, such as skills, applicable scenarios, future development, etc., combined with AI tools, and have been manually reviewed)
Course Overview:
This free meditation tutorial is designed to help you develop and explore your own daily practice of Yogananda Meditation. It provides simple, succinct, and practical teaching to de-mystify meditation and help you experience the depth and power of Paramhansa Yogananda's traditional Yoga meditation teachings as they were taught in the West. With dynamic individualised support, you can learn how to meditate deeply and effectively.

Possible Development Directions:
This course will help you to develop a deeper understanding of Yogananda Meditation and its benefits. You will learn how to meditate more effectively and gain insight into the power of meditation to help you relax, reduce stress, and improve your overall wellbeing. You will also gain an understanding of the various techniques and approaches to meditation, and how to apply them in your daily life.

Related Learning Suggestions:
This course is suitable for anyone who is interested in learning more about Yogananda Meditation and its benefits. It is also suitable for those who are looking to deepen their practice and gain a better understanding of the various techniques and approaches to meditation. Additionally, this course can help you to develop a more mindful and peaceful approach to life, and to cultivate a greater sense of inner peace and balance.

[Applications]
The application of this course can be seen in the development of a daily meditation practice. Participants can learn how to use the teachings of Paramhansa Yogananda to deepen their meditation practice. Additionally, the course provides practical guidance on how to create a personalized meditation practice that is tailored to the individual's needs. Furthermore, the course can help participants to gain a better understanding of the benefits of meditation and how to incorporate it into their daily lives.

[Career Paths]
1. Yoga Instructor: Yoga instructors are responsible for teaching yoga classes and providing guidance to students on proper form and technique. They must be knowledgeable about the various types of yoga and be able to adjust their classes to meet the needs of their students. As the popularity of yoga continues to grow, the demand for qualified instructors is expected to increase.

2. Meditation Teacher: Meditation teachers are responsible for teaching students how to meditate and providing guidance on the various techniques and benefits of meditation. They must be knowledgeable about the various types of meditation and be able to adjust their classes to meet the needs of their students. With the increasing popularity of meditation, the demand for qualified teachers is expected to increase.

3. Holistic Health Practitioner: Holistic health practitioners are responsible for providing holistic health care services to their clients. They must be knowledgeable about the various types of holistic health care and be able to adjust their services to meet the needs of their clients. As the popularity of holistic health care continues to grow, the demand for qualified practitioners is expected to increase.

4. Wellness Coach: Wellness coaches are responsible for helping their clients achieve their health and wellness goals. They must be knowledgeable about the various types of wellness and be able to adjust their services to meet the needs of their clients. With the increasing focus on health and wellness, the demand for qualified coaches is expected to increase.

[Education Paths]
1. Bachelor of Science in Yoga: This degree program provides students with a comprehensive understanding of the history, philosophy, and practice of yoga. Students learn about the physical, mental, and spiritual aspects of yoga, as well as its application to modern life. This degree program also covers topics such as anatomy, physiology, and nutrition. Graduates of this program are prepared to teach yoga classes, lead workshops, and work in health and wellness settings.

2. Master of Science in Meditation: This degree program focuses on the study of meditation and its application to modern life. Students learn about the history, philosophy, and practice of meditation, as well as its effects on physical and mental health. This degree program also covers topics such as neuroscience, psychology, and spirituality. Graduates of this program are prepared to teach meditation classes, lead workshops, and work in health and wellness settings.

3. Doctor of Philosophy in Mindfulness: This degree program focuses on the study of mindfulness and its application to modern life. Students learn about the history, philosophy, and practice of mindfulness, as well as its effects on physical and mental health. This degree program also covers topics such as neuroscience, psychology, and spirituality. Graduates of this program are prepared to teach mindfulness classes, lead workshops, and work in health and wellness settings.

4. Master of Arts in Transcendental Meditation: This degree program focuses on the study of transcendental meditation and its application to modern life. Students learn about the history, philosophy, and practice of transcendental meditation, as well as its effects on physical and mental health. This degree program also covers topics such as neuroscience, psychology, and spirituality. Graduates of this program are prepared to teach transcendental meditation classes, lead workshops, and work in health and wellness settings.

The development trends for these degree paths are increasing as more people are becoming aware of the benefits of meditation and mindfulness. With the rise of technology, more people are turning to meditation and mindfulness as a way to reduce stress and improve their overall wellbeing. As a result, there is an increasing demand for professionals who are trained in these areas. Additionally, the development of online courses and programs has made it easier for people to access meditation and mindfulness training.

Course Syllabus

Greeting

Encouragement

Meditation 1: For Inner Peace

What is Meditation?

Why Meditate Every Day?

Why Focus on the Breath?

Posture

Chair Sitting

Meditation Bench

Crosslegged Sitting

Meditation 2: Breath Watching In Body

Energy

Mantra: Intro To Hong Sau

Silence after Hong-Sau

Meditation 3: Hong Sau 1

Hong-Sau Review

Where to Feel the Breath

Eye Position & Level of Consciousness

Inner Guidance

Energization Exercises Short Version

Meditation 4: Hong Sau 2

Section 3 Introduction

Homework

How Long To Meditate

When To Meditate

Steps Toward Silence

A Meditation Space Pt 1

A Meditation Space Pt 2 Focal Point

Sitkari Cooling Breath

Sitkari to Begin Hong Sau

Physical Diet

Vegetarian Diet and Cooking Resources

1 page

Mental Diet

Sleepy in Meditation

Anxiety and Tension

Negative Emotions

Chanting Affirmation & Prayer

Unexpected Experiences

Spiritual Eye

Kapalabhati Breath of Fire

Kapalabhati to Begin Hong Sau

Attitude Pt 1: Acceptance

Attitude Pt 2: Gratitude

Attitude Pt 3: Devotion

Group Meditation

The Honeymoon

Support & Inspiration