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Updated in [April 29th, 2023]

This course provides a comprehensive overview of the foundation skills necessary for a successful meditation practice. Participants will learn the distinction between concentration and meditation, how to prepare their body to be comfortable and relaxed while meditating, and how to deal with internal and external distractions. Additionally, participants will become familiar with the six major types of meditation and will have started a meditation journal to track their progress and growth.

[Applications]
After completing this course, participants are encouraged to apply the knowledge and skills they have learned to their own meditation practice. They should use the techniques they have learned to create a comfortable and relaxed environment for their meditation sessions. Additionally, they should use the six major types of meditation to find the one that works best for them. Finally, they should use the meditation journal to track their progress and growth.

[Career Paths]
1. Meditation Teacher: A Meditation Teacher is responsible for teaching individuals and groups how to meditate. They must be knowledgeable in the various types of meditation and be able to provide guidance and support to their students. They must also be able to create a safe and comfortable environment for their students to practice in. The demand for Meditation Teachers is increasing as more people are looking for ways to reduce stress and improve their overall wellbeing.

2. Mindfulness Coach: A Mindfulness Coach is responsible for helping individuals and groups to become more mindful and aware of their thoughts and feelings. They must be knowledgeable in the various techniques of mindfulness and be able to provide guidance and support to their clients. They must also be able to create a safe and comfortable environment for their clients to practice in. The demand for Mindfulness Coaches is increasing as more people are looking for ways to reduce stress and improve their overall wellbeing.

3. Meditation Therapist: A Meditation Therapist is responsible for helping individuals and groups to use meditation to address mental health issues. They must be knowledgeable in the various types of meditation and be able to provide guidance and support to their clients. They must also be able to create a safe and comfortable environment for their clients to practice in. The demand for Meditation Therapists is increasing as more people are looking for ways to reduce stress and improve their overall wellbeing.

4. Meditation Retreat Leader: A Meditation Retreat Leader is responsible for leading meditation retreats and workshops. They must be knowledgeable in the various types of meditation and be able to provide guidance and support to their participants. They must also be able to create a safe and comfortable environment for their participants to practice in. The demand for Meditation Retreat Leaders is increasing as more people are looking for ways to reduce stress and improve their overall wellbeing.

[Education Paths]
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior. It provides a comprehensive understanding of the psychological processes that underlie our thoughts, feelings, and actions. It also covers topics such as cognitive development, social psychology, and abnormal psychology. With the increasing popularity of meditation, this degree path is becoming more popular as it provides a deeper understanding of the psychological benefits of meditation.

2. Bachelor of Science in Neuroscience: This degree path focuses on the study of the brain and nervous system. It covers topics such as neuroanatomy, neurophysiology, and neurochemistry. It also provides an understanding of the neural mechanisms that underlie our behavior and cognition. With the increasing popularity of meditation, this degree path is becoming more popular as it provides a deeper understanding of the neurological benefits of meditation.

3. Master of Science in Mindfulness-Based Interventions: This degree path focuses on the study of mindfulness-based interventions and their application in clinical settings. It covers topics such as mindfulness-based cognitive therapy, mindfulness-based stress reduction, and mindfulness-based relapse prevention. With the increasing popularity of meditation, this degree path is becoming more popular as it provides a deeper understanding of the therapeutic benefits of meditation.

4. Doctor of Philosophy in Meditation Studies: This degree path focuses on the study of meditation and its application in various contexts. It covers topics such as the history of meditation, the neuroscience of meditation, and the psychological benefits of meditation. With the increasing popularity of meditation, this degree path is becoming more popular as it provides a deeper understanding of the philosophical and scientific aspects of meditation.

Course Syllabus

What is Meditation?

Concentration Vs. Meditation

How to Handle Distraction

Reflecting on your Experience with Meditation

6 Techniques for a Successful Meditation

4 Ways to Prepare for Meditation Practice

Moving Before Stillness: Prepare to Meditate

The Major Types of Meditation

Meditation Journaling

Part 1:Concentration on Breath

Part 2: Mindfulness

Part 3: Loving Kindness

Part 4: Mantra

Part 5: Visualization

Part 6: Chakra Affirmations

Meditation Journal: Reflecting on Your Meditation Experience

Integrating Meditation Into Daily Life: Mini Meditations

Conclusion: Keep Up the Momentum!