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Updated in [April 29th, 2023]

This course provides an overview of five-minute meditation techniques to create balance. Participants will learn energy building meditation, how to not be defined by their thoughts, how to direct their thoughts in their favor, mantra meditation, how to give themselves permission, how to ask the right questions, how to control their emotions, how to reflect and respect their journey, a cooling breathing technique to balance, and a final meditation to put it all together.

[Applications]
The application of this course can be seen in the ability to create balance in one's life. Through the various meditation techniques taught, individuals can learn to control their thoughts, emotions, and reactions to situations. They can also learn to ask the right questions and give themselves permission to take the time to reflect and respect their journey. Additionally, the cooling breathing technique can be used to help balance the body and mind. Finally, the course culminates in a final meditation that puts it all together.

[Career Paths]
1. Mindfulness Coach: Mindfulness coaches help individuals learn to be more mindful and present in their lives. They provide guidance and support to help individuals develop a practice of mindfulness and meditation. As the demand for mindfulness and meditation increases, the need for mindfulness coaches is also increasing.

2. Yoga Instructor: Yoga instructors teach individuals how to practice yoga and meditation. They provide guidance and support to help individuals develop a practice of yoga and meditation. As the demand for yoga and meditation increases, the need for yoga instructors is also increasing.

3. Meditation Teacher: Meditation teachers help individuals learn to meditate and practice mindfulness. They provide guidance and support to help individuals develop a practice of meditation and mindfulness. As the demand for meditation and mindfulness increases, the need for meditation teachers is also increasing.

4. Holistic Health Practitioner: Holistic health practitioners help individuals learn to practice holistic health and wellness. They provide guidance and support to help individuals develop a practice of holistic health and wellness. As the demand for holistic health and wellness increases, the need for holistic health practitioners is also increasing.

[Education Paths]
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior. It covers topics such as cognitive processes, development, and social and cultural influences. It also provides an understanding of the biological and physiological aspects of behavior. This degree path is becoming increasingly popular as more people are looking to understand the complexities of the human mind and behavior.

2. Bachelor of Science in Neuroscience: This degree path focuses on the study of the brain and nervous system. It covers topics such as neuroanatomy, neurophysiology, and neurochemistry. It also provides an understanding of the biological and physiological aspects of behavior. This degree path is becoming increasingly popular as more people are looking to understand the complexities of the brain and nervous system.

3. Master of Science in Clinical Psychology: This degree path focuses on the study of mental health and psychological disorders. It covers topics such as diagnosis, assessment, and treatment of mental health issues. It also provides an understanding of the biological and physiological aspects of behavior. This degree path is becoming increasingly popular as more people are looking to understand the complexities of mental health and psychological disorders.

4. Master of Science in Counseling Psychology: This degree path focuses on the study of counseling and psychotherapy. It covers topics such as interpersonal relationships, communication, and problem-solving. It also provides an understanding of the biological and physiological aspects of behavior. This degree path is becoming increasingly popular as more people are looking to understand the complexities of counseling and psychotherapy.