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Updated in [April 29th, 2023]

Course Overview
This course is designed to help you understand the relationship between body and mind, and to improve your health through transforming habit patterns. It will guide you to develop the wisdom to experience peace within and in the present moment, and to go deeper into the practice of meditation. You will learn how to heal yourself by reversing negative thinking and overthinking, and how to accelerate the body’s ability to heal itself.

Possible Development Directions
This course will help you to understand the power of healing through simply observing the breath. You will learn how to protect yourself from the coronavirus, and how to get your natural immune system through attending to your mental health. You will also learn how to work with the body by doing many things, such as diet and exercise, to accelerate the healing process.

Related Learning Suggestions
This course is suitable for people who want to understand the relationship between body and mind, improve their health through transforming habit patterns, experience peace within and in the present moment, and go deeper into the practice of meditation. It is also suitable for those who want to learn how to heal themselves by reversing negative thinking and overthinking, and how to accelerate the body’s ability to heal itself. Testimonials from Don Stilwell and L Tolb show that this course is beneficial for spiritual, emotional, and physical healing.