This course is perfect for those who want to learn how to meditate without all the fluff. It offers an introduction to a unique style of meditation with 3 downloadable audio meditations that can be used anytime. It also explores the science of meditation, common myths, and how to start mastering your mind. Benefits of meditation include reduced anxiety and stress, better sleep, enhanced creativity and intuition, and more. Learn how to relax and calm your mind with this course and become the master of your mind.
Learn Meditation - Theory & Practice
4.5
Udemy19,556 learners
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This course is perfect for anyone looking to learn meditation and practice it to achieve health, energy, efficiency and success. With the expert guidance of a teacher who has been practicing meditation for 35 years and teaching for 15 years, you will start to see the difference in your health, energy and efficiency from day one. Learn the theory and practice of meditation and unlock the potential of your mind and body. Take this course and start your journey to a healthier, more energized and efficient life.
Learn Mindfulness Meditation for a Calmer and Clearer mind
4.4
Udemy66,795 learners
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Learn Mindfulness Meditation for a Calmer and Clearer mind with Per Norrgren! This comprehensive eLearning course provides all the material from the traditional 8-week Mindfulness Based Stress Reduction (MBSR) program, plus audio teachings and videos to help you understand and experience the benefits of living mindfully. With 40 individual audio tracks, divided into 8 weekly sections, this course is designed to make it easy to learn and practice mindfulness. The audio tracks are 10 minutes long and are intended to be listened to twice a day. The course also includes handouts and home work sections to support your journey. With this course, you can expect to conquer inner fear, anxiety, stress and burnout, and maximize your chances of maintaining good mental health. Sign up now and start your journey to a calmer and clearer mind!
Free Meditation Tutorial - Foundation Skills for a Successful Meditation Practice
4.8
Udemy6,500 learners
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This free course provides the foundation skills needed to develop a successful meditation practice, including how to find comfort in stillness, handle distraction, and keep the mind focused.
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