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Updated in [September 15th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight I will closely describe my 2 year journey using this combination of protocols There is little to no technical&medical terminology that you need to have to take this course It is introductory level But it is pretty dense thoughI will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015 Thirdly and very important you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster The course is structured in 6 sections starting with basic information about these 2 strategies and getting into more details as we progress along You should learn at your own pace so I would not make recommendations&suggestions on how long it should take you to complete the course Some people learn faster while others are slow learners It is up to you to decidePlease do not take this course if you dont want to use ketosis (ketogenic diets) and&or intermittent fasting in your lifestyle optimization endeavors

We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)

What skills and knowledge will you acquire during this course?
By taking this course, the student will acquire knowledge and skills related to ketosis and intermittent fasting for fat loss. They will learn how to combine ketosis and intermittent fasting to reach their desired weight, as well as how to exercise with weights and their own body weight. Additionally, they will learn how to use self-tracking tools to help them reach their weight loss and muscle building goals faster. The student will also gain an understanding of the basic information related to these two strategies, as well as more detailed information as the course progresses.

How does this course contribute to professional growth?
This course on Ketosis and IF for Fat Loss can greatly contribute to professional growth by providing individuals with valuable knowledge and skills in utilizing these strategies for weight management. By learning how to combine ketosis and intermittent fasting, individuals can effectively use their body's fat stores for energy and optimize their meal timing to reach their desired weight.

The course instructor, who has personally experienced a two-year journey using these protocols, will closely describe their own experiences and provide insights into the effectiveness of this approach. This firsthand account can offer valuable perspectives and practical tips for individuals looking to implement these strategies in their own lives.

Furthermore, the course does not require extensive technical or medical terminology, making it accessible to individuals from various professional backgrounds. It is an introductory level course, but it is still quite dense, ensuring that participants receive comprehensive information and guidance.

In addition to the dietary aspects, the course also covers exercise protocols using weights and bodyweight exercises. The instructor will describe their own exercising protocols used between 2013-2015, providing individuals with practical guidance on incorporating exercise into their weight loss journey.

Another important aspect of the course is the inclusion of self-tracking tools. Participants will learn how to effectively use these tools to track their progress and reach their weight loss and muscle building goals more efficiently. This skill can be valuable in a professional setting, as it demonstrates an individual's ability to set and achieve goals using data-driven approaches.

The course is structured in six sections, starting with basic information about ketosis and intermittent fasting and gradually delving into more detailed concepts. This allows individuals to learn at their own pace, accommodating both fast and slow learners. The flexibility in learning speed empowers individuals to fully grasp the content and apply it effectively in their own lives.

Overall, this course offers a comprehensive and practical approach to weight management through ketosis and intermittent fasting. By acquiring the knowledge and skills taught in this course, individuals can enhance their professional growth by effectively managing their own health and well-being.

Is this course suitable for preparing further education?

Course Syllabus

Introduction to Ketosis and Intermittent Fasting

Physiologic Aspects of Ketosis and IF - A call for Personalized Approaches

Getting Started - Meal Ideas and IF Protocols - What to Consume when Fasting

Workout Basics - Weights, Aerobic Exercise, Using Equipment or Bodyweight

Tools to help you - Tools I use and Alternatives (Cronometer, JeFit, MFP, etc)

Further Directions