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Updated in [September 15th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health Better Weight Loss And More Muscle GainsHi Im Felix Harder fitness and dieting coach and amazon best selling author My "Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet no matter if youre an athlete bodybuilder or simply want to live a healthier lifeThis course is not some random fad diet that tells you which foods you should and shouldnt eat Instead I will take you through each of the steps involved in setting up and following through with your diet Unfortunately the internet is full of false advice and misinformation about keto dieting That is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals be it to lose fat build muscle or simply live a healthier life Here Is Whats Inside The Program: Setting Up Your Ketogenic DietThe Most Common Keto Myths DebunkedHow To Determine Your Optimal Calorie IntakeHow Much Protein Carbs & Fat Do You Need On A Keto Diet?The Best Keto Food Sources Of Protein Carbs & FatSupplements - The Best Products Building Muscle & Losing Fat On A Keto DietHow To Adjust Your Diet For Fat LossHow To Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need To Build Muscle?How Track Your ProgressThe Best Muscle Building & Fat Loss SupplementsEverything You Need To Improve Your Health & Immunity:The Right Vitamins & MineralsHow Much Water You Should Really Drink (No Its Not 8 Glasses Per Day)How To Correctly Read A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon Dieting Questions Answered:Should You Take Multivitamins?Is Too Much Protein Bad For You?Is Too Much Fat Bad For You?All In All The Program Includes Over 30 Lessons On Dieting And NutritionLearn everything you need to know about ketosis keto cooking and Ketogenic recipes So If You Want To Boost Your Performance Feel More Energized And Live A Healthier Life This Is The Right Course For YouRemember there is a 30-day 100% money-back guarantee There is no reason to hesitate Enroll now see if you enjoy the course and start building your perfect diet today!

We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)

What skills and knowledge will you acquire during this course?
By taking this course, Felix Harder's "Keto Masterclass", students will acquire the skills and knowledge to build the perfect ketogenic diet and meal plan for improved health, better weight loss, and more muscle gains. Students will learn how to set up their ketogenic diet, determine their optimal calorie intake, and understand the best food sources of protein, carbs, and fat. They will also learn how to adjust their diet for fat loss and muscle growth, as well as how to track their progress. Additionally, students will learn about the best muscle building and fat loss supplements, the right vitamins and minerals, and scientifically proven ways to boost immunity. Finally, students will gain an understanding of common dieting questions such as whether or not to take multivitamins and if too much protein or fat is bad for them.

How does this course contribute to professional growth?
This course on the Ketogenic Diet and Cooking, titled "Keto Meal Planning For Beginners," is designed to contribute to professional growth by providing individuals with the knowledge and skills necessary to optimize their ketogenic diet. As a fitness and dieting coach, Felix Harder aims to help individuals, whether they are athletes, bodybuilders, or simply looking to live a healthier life, get the most out of their ketogenic diet.

By enrolling in this course, individuals will not only learn which foods they should and shouldn't eat, but they will also be guided through the entire process of setting up and following through with their diet. This is particularly important because the internet is filled with false advice and misinformation about keto dieting. Therefore, this course serves as a reliable source of information, debunking common myths and providing accurate guidance to help individuals reach their dieting goals, whether it is to lose fat, build muscle, or improve overall health.

The program covers various essential topics, including setting up a ketogenic diet, determining optimal calorie intake, understanding the right balance of protein, carbs, and fat, identifying the best food sources, and incorporating supplements for muscle building and fat loss. Additionally, the course provides insights on tracking progress, understanding nutrition labels, and boosting immunity through the right vitamins, minerals, and water intake.

With over 30 lessons on dieting and nutrition, individuals can expect to gain comprehensive knowledge about ketosis, keto cooking, and ketogenic recipes. By acquiring this knowledge, individuals can enhance their performance, feel more energized, and ultimately live a healthier life.

Furthermore, the course offers a 30-day 100% money-back guarantee, ensuring that individuals have the opportunity to fully explore and evaluate the content. This guarantee eliminates any hesitation and encourages individuals to enroll, start building their perfect diet, and potentially transform their professional growth in the field of fitness and nutrition.

Is this course suitable for preparing further education?
This course is designed to provide an in-depth understanding of the ketogenic diet and meal planning, which can be beneficial for those looking to improve their health, lose weight, and gain muscle. It covers topics such as setting up a ketogenic diet, debunking common myths, determining optimal calorie intake, and tracking progress. Additionally, it provides information on supplements, muscle building and fat loss, and boosting immunity. Therefore, this course could be suitable for preparing for further education in the field of diet and nutrition.

Course Syllabus

Introduction

Setting Up Your Ketogenic Diet

Adjusting Your Diet For Weight Loss & Muscle Growth

Best Food Sources For Keto

Other Dieting Tips

Conclusion