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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) In this course you learn this history of juicing the health benefits from juicing and the health benefits from smoothies The course also discusses the different type of studies that was done on fruit and vegetables This course will also go over why juicing is healthier than smoothies They are both healthy but you will get more from juicing You will also lean about the different type of myths about juicing Making mistakes on juicing can be harmful to your body so you will get a section about the common mistakes people make while juicing You will learn the different type of juicers and also what to look for when you are picking out your juicer You will also learn about the food that contain a lot of pesticides You will the difference between the The clean 15 and the dirty dozens You will also learn the advances of eat dark green leafy vegetables You will learn how energy from the plants are consume by your cells Many people talk about eating 3 serving of fruits and vegetables a day but in this course you will learn about if you increase your serving amount you decrease you change on heart decease or a heart attack You will also learn what fruits and vegetables you should use for detoxing the body You will also receive juicing recipes also a couple of smoothies recipes at the end of the course We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During the Juicing vs Smoothies Masterclass, participants will acquire the following skills and knowledge: 1. History of juicing: Understand the origins and evolution of juicing as a health practice. 2. Health benefits of juicing: Learn about the various health benefits associated with juicing, such as improved digestion, increased nutrient absorption, and enhanced detoxification. 3. Health benefits of smoothies: Explore the specific health benefits offered by smoothies, including increased fiber intake, sustained energy levels, and improved weight management. 4. Studies on fruit and vegetables: Gain insights into different types of studies conducted on fruits and vegetables, highlighting their nutritional value and impact on overall health. 5. Comparison of juicing and smoothies: Understand why juicing is considered healthier than smoothies, while acknowledging that both options offer health benefits. 6. Common myths about juicing: Identify and debunk common misconceptions surrounding juicing to make informed decisions about this practice. 7. Avoiding common juicing mistakes: Learn about the potential harmful effects of making mistakes while juicing and how to avoid them. 8. Types of juicers: Familiarize oneself with different types of juicers available in the market and understand the factors to consider when selecting the most suitable juicer. 9. Pesticide content in food: Discover which foods are more likely to contain high levels of pesticides and understand the importance of choosing organic options. 10. The Clean 15 and the Dirty Dozen: Differentiate between the Clean 15 (produce with lower pesticide residues) and the Dirty Dozen (produce with higher pesticide residues) to make informed choices while juicing. 11. Importance of dark green leafy vegetables: Learn about the nutritional advantages of consuming dark green leafy vegetables and how they contribute to overall health and well-being. 12. Cellular energy consumption: Understand how the energy derived from plants through juicing is utilized by the body's cells for optimal functioning. 13. Increased fruit and vegetable servings: Explore the impact of increasing fruit and vegetable intake on reducing the risk of heart disease and heart attacks. 14. Detoxifying fruits and vegetables: Discover specific fruits and vegetables that are effective for detoxifying the body and promoting overall health. 15. Juicing and smoothie recipes: Receive a collection of juicing recipes and a few smoothie recipes to try out at the end of the course. Who will benefit from this course? This course will benefit individuals who are interested in improving their health and well-being through juicing and smoothies. It is particularly relevant for those who want to understand the history and health benefits of juicing and smoothies, as well as the different types of studies conducted on fruits and vegetables. Professionals in the health and wellness industry, such as nutritionists, dietitians, and fitness trainers, can benefit from this course as it provides in-depth knowledge about the advantages of juicing over smoothies. It also covers common myths about juicing and the potential harmful effects of making mistakes while juicing. Individuals who are looking to purchase a juicer will find value in this course as it offers guidance on the different types of juicers available and what to consider when selecting one. Additionally, those concerned about pesticide exposure in their food will benefit from learning about the "clean 15" and "dirty dozen" lists, which highlight the fruits and vegetables with the highest and lowest pesticide levels. The course also emphasizes the importance of consuming dark green leafy vegetables and explains how the energy from plants is absorbed by our cells. This information can be useful for anyone interested in optimizing their nutrition and overall health. Furthermore, individuals who want to reduce their risk of heart disease or heart attacks will find valuable insights in this course. It explores the relationship between increased servings of fruits and vegetables and a decreased risk of these conditions. Lastly, individuals interested in detoxing their bodies will gain knowledge about which fruits and vegetables are most effective for this purpose. The course also provides juicing and smoothie recipes, making it practical and applicable for those who want to incorporate these healthy practices into their daily lives.

Course Syllabus

Introduction

The History of Juicing

Health Benefits of Juicing vs Health Benefits of Smoothies

Studies found on Fruit and Vegetables

Common Myths about Juicing

How to pick a Juicer

Juicing Mistakes

What to Juice or Eat

Nutritional Sources of Fruit and Vegetables

Conclusion