Home Workouts: 7 Day Bodyweight HIIT Workout Program

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2016-11-18
Learners

No Information
Duration

No Information
Instructor

Lawrence HowlettJason Patmore

Add to Favorites

4.3

11,819 Ratings

Are you time poor and busy? Do you want to become stronger, confident and energised? Then BodyFit.TV PRIME is the perfect solution for you! This 7 day HIIT Bodyweight Workout can be done anywhere, anytime - in hotels, by the beach, at home - with minimal or no equipment. Taught by top Personal Trainer Jason Patmore, you'll get maximum benefit with teach points and personal training. Burn up to 4000 calories in 7 days and make your future self thank you for it - enrol today!

Show All

Home Workouts: 7 Day Bodyweight HIIT Workout Program

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

This course provides learners with the experience and expertise to become stronger, confident, and energized. Through the 7 day HIIT Bodyweight Workout, learners can do anywhere, anytime with minimal or no equipment. With the help of professional produced 4K UltraHD videos and personal training from co-founder Jason Patmore, learners can maximize their benefit and burn up to 4000 calories in 7 days. With the BODYFIT Prime, learners no longer have to worry about time or space constraints, and can make their future selves proud.

Course Syllabus

Getting Started

7 Bodyweight HIIT Workouts

BONUS PACK

Show All

Recommended Courses

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

4.8

Udemy 3,827 learners

Learn More

This TRX Bodyweight Workout course is designed to help you build muscle and lose fat at home. It provides a step-by-step muscle building formula, a full TRX workout program, exercise videos to help you train with perfect form, and everything you need to know about nutrition and dieting. With this program, you can choose your own workout location and train whenever you want. It is scientifically proven to work and will debunk certain training myths that have been around for decades. Sign up now and start seeing real results!

Build Athletic Body: A 10 Weeks Superhero Home Workout Plan

3.7

Udemy 9,799 learners

Learn More

Are you looking to build muscle, lose fat, and get a superhero physique? Axefit's 10-week home workout plan is designed to help you do just that! This course provides you with the fundamentals of planning out a self-designed program, including nutrition, fitness, calisthenic workouts, and intermittent fasting. With detailed knowledge and an easy-to-follow 10-week home workout plan, you'll be able to achieve your fitness goals and get the body you've always wanted. So don't wait - join Axefit's Build Athletic Body course today and start your journey to a healthier and happier life!

Fitness - Workout for Fat Loss

3.5

Udemy 5,054 learners

Learn More

This course is designed to help you transform your body into a fit and healthy example for the people around you. With this course, you will learn how to make every part of your body strong and ripped, lose belly fat, increase your metabolism and energy, build ripped abs, improve your vertical jump, and gain reactive strength and pure power. In just one month, you can achieve a stronger and ripped body with this course. It consists of 6 sections and 21 lectures, with more than 6 hours of content. You will learn cardio routines to lose weight, bodyweight exercises to build bigger muscles, and plyometric and isometric exercises to gain strength. Stretching is also included to reduce stress and injury. Take this course to make your life better and healthier with a strong and beautiful body.

Clinton Anderson: Training a Rescue Horse Part 1 - Downunder Horsemanship

1.5

Youtube 1,994,828 learners

Learn More

Rescue horses can be a rewarding experience, and Clinton Anderson is here to show you how. In this 13-part series, Clinton works with Cider, a 6-year-old mare that has been rescued from starvation twice and has no training beyond basic haltering and handling. Follow along as Clinton chronicles the training of Cider and learn how to approach a rescue horse correctly. Get inspired and gain valuable instruction from Clinton and Downunder Horsemanship. Don't miss out on this amazing opportunity!