Home Workout Fitness Posture: The 21 Day Transformation

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2020-03-05
Learners

No Information
Duration

No Information
Instructor

Kevin Kockot, M.A. Prevention & Health Promotion

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4.1

14,760 Ratings

Are you looking for an effective way to improve your posture, build muscle, and prevent back pain? Look no further! Kevin Kockot, Master of Arts in Prevention and Health Promotion, has created a 21-day transformation program to help you do just that. With easy-to-use, non-device exercises, you can learn how to build a back exercises routine and double your performance in specific exercises in as little as three weeks. Plus, you can do it all from the comfort of your own home! With a 30-day money back guarantee, you have nothing to lose. Get to know the procedure and execution of the exercise with the help of the first day of the 21-days for free and see if the program works for you. Sign up now and start your journey to a healthier and self-determined life!

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Home Workout Fitness Posture: The 21 Day Transformation

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

By taking this course, learners can gain experience and expertise in building a back exercises routine, improving their back health, increasing their fitness and performance, and developing a new habit of exercising at home. Learners will also benefit from the guidance of an experienced health promotion professional, Kevin Kockot, who can provide advice and support throughout the 21-day transformation. With the 30-day money back guarantee, learners can be sure that they will get the most out of this course and be able to make a lasting contribution to their health and well-being.

Course Syllabus

INTRODUCTION | Introduction to this course

EXPLANATION OF THE EXERCISES (PDF ATTACHED)

WEEK 1

DAY 1

DAY 2

DAY 3

Day 4

DAY 5

DAY 6

DAY 7

WEEK 2

DAY 8

DAY 9

Day 10

Day 11

Day 12

Day 13

Day 14

WEEK 3

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

CONGRRATULATIONS FOR FINISHING THE 21-DAY MEDITATION CHALLENGE! :)

BONUS SECTION

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