HIIT & Body Weight Training: A 4-week Home Workout Program

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2023-01-08
Learners

No Information
Duration

No Information
Instructor

Akash SehrawatFabulous BodyTeaching Assistant

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4.5

8,621 Ratings

This 4-week Home Workout Program is designed to help you lose weight, tone up, shape up and get super-fit. With this program, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, and get fit without needing a gym. You'll be able to lose 2 lbs of fat per week, work your fast twitch and very fast twitch muscle fibres, and release a lot of human growth hormone which helps boost testosterone. You'll also save time and money with this program. You'll get access to body weight and HIIT workout videos divided into beginner, intermediate and advanced levels, a workout calendar for 4 weeks, a 50+ page nutrition guide with 40+ recipes, a 21-day vegetarian diet plan, a 21-day non-vegetarian diet plan, and flexibility training. Get fit and save time and money with this 4-week Home Workout Program!

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HIIT & Body Weight Training: A 4-week Home Workout Program

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

In the "HIIT & Body Weight Training: A 4-week Home Workout Program," participants will embark on a transformative fitness journey from the comfort of their homes. The instructor, located amidst the serene beauty of Thailand, guides learners through invigorating bodyweight and HIIT workouts. Suitable for all fitness levels, this course offers tailored exercises and intensity levels to suit individual needs. With a focus on losing weight, toning muscles, and enhancing overall fitness, participants can expect to shed up to 8 lbs of fat and experience increased strength and stamina. The program also incorporates HIIT to activate fast-twitch muscle fibers and stimulate human growth hormone release, contributing to muscle building and a youthful appearance. The course is designed for efficiency, offering time and cost savings by eliminating the need for gym memberships and personal trainers. Follow-along videos ensure a seamless workout experience, while the instructor remains accessible for queries and support. Additional benefits include a workout calendar, nutrition guide with recipes, diet plans, and flexibility training. This comprehensive course delivers a holistic fitness solution, empowering learners to achieve their health goals and enjoy a healthier, fitter lifestyle.

Course Syllabus

Introduction-START HERE

Beginner Workouts

Intermediate Workouts

Advanced Workouts

Bonus Videos and Resources

BONUS SECTION 2: Flexibility Training: Static Stretches

SAFETY WORKOUTS AND GUIDELINES

Bonus Section

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