Build Athletic Body: A 10 Weeks Superhero Home Workout Plan

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2020-07-07
Learners

No Information
Duration

No Information
Instructor

Hamza Ali Khan

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3.7

9,799 Ratings

Are you looking to build muscle, lose fat, and get a superhero physique? Axefit's 10-week home workout plan is designed to help you do just that! This course provides you with the fundamentals of planning out a self-designed program, including nutrition, fitness, calisthenic workouts, and intermittent fasting. With detailed knowledge and an easy-to-follow 10-week home workout plan, you'll be able to achieve your fitness goals and get the body you've always wanted. So don't wait - join Axefit's Build Athletic Body course today and start your journey to a healthier and happier life!

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Build Athletic Body: A 10 Weeks Superhero Home Workout Plan

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Through this course, learners can gain valuable experience and expertise in building muscle, fat loss, nutrition planning, intermittent fasting, and home workout plans. They will be able to assess their body and understand their fitness goals, as well as learn about nutrition and its role in their fitness. They will also gain knowledge about fat loss diets and muscle building diets, as well as intermittent fasting and its various benefits. Additionally, they will be provided with a 10-week home workout plan to help them get started on their fitness journey. Finally, they will learn about methods of expediting fat loss, building muscle, and maintaining their muscle mass to achieve a superhero physique. With the knowledge and experience gained from this course, learners will be well-equipped to plan out a self-designed program to achieve their fitness goals.

Course Syllabus

Introduction

Body Assessment Tools

Nutrition

Intermittent Fasting

Home Workout

Monitoring Progress & Redeveloping Plan

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