Home Workout Fitness Posture: The 21 Day Transformation
4.1
Udemy14,760 learners
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Are you looking for an effective way to improve your posture, build muscle, and prevent back pain? Look no further! Kevin Kockot, Master of Arts in Prevention and Health Promotion, has created a 21-day transformation program to help you do just that. With easy-to-use, non-device exercises, you can learn how to build a back exercises routine and double your performance in specific exercises in as little as three weeks. Plus, you can do it all from the comfort of your own home! With a 30-day money back guarantee, you have nothing to lose. Get to know the procedure and execution of the exercise with the help of the first day of the 21-days for free and see if the program works for you. Sign up now and start your journey to a healthier and self-determined life!
HIIT & Body Weight Training: A 4-week Home Workout Program
4.5
Udemy8,621 learners
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This 4-week Home Workout Program is designed to help you lose weight, tone up, shape up and get super-fit. With this program, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, and get fit without needing a gym. You'll be able to lose 2 lbs of fat per week, work your fast twitch and very fast twitch muscle fibres, and release a lot of human growth hormone which helps boost testosterone. You'll also save time and money with this program. You'll get access to body weight and HIIT workout videos divided into beginner, intermediate and advanced levels, a workout calendar for 4 weeks, a 50+ page nutrition guide with 40+ recipes, a 21-day vegetarian diet plan, a 21-day non-vegetarian diet plan, and flexibility training. Get fit and save time and money with this 4-week Home Workout Program!
Home Workouts: 7 Day Bodyweight HIIT Workout Program
4.3
Udemy11,819 learners
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Are you time poor and busy? Do you want to become stronger, confident and energised? Then BodyFit.TV PRIME is the perfect solution for you! This 7 day HIIT Bodyweight Workout can be done anywhere, anytime - in hotels, by the beach, at home - with minimal or no equipment. Taught by top Personal Trainer Jason Patmore, you'll get maximum benefit with teach points and personal training. Burn up to 4000 calories in 7 days and make your future self thank you for it - enrol today!
Home Workout Habits in 10 Min - Fitness for Busy-Lazy People
3.8
Udemy33,974 learners
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This Home Workout course is perfect for busy-lazy people who want to improve their fitness, muscle building, fat loss and weight loss. Instructor TJ Walker shows unique techniques to maintain fitness, build muscle and promote fat loss and weight loss by doing simple home workouts in 10 minutes or less. Walker is also the innovator of the SelfieSpeak Programming method, SSP, which can help you develop the regular routine of working out from home. If you don't have the time, interest, or ability to go to a gym, then it's time to start your own home workout program today. Enroll now and start improving your fitness and health.
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