15-Minute Weight Loss & Fat Burning Home Workouts

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2019-04-04
Learners

No Information
Duration

No Information
Instructor

Patricia Sullivan

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4.8

7,342 Ratings

This 15-Minute Weight Loss & Fat Burning Home Workouts course is perfect for anyone looking to improve their health, lose weight, build muscle, increase range of motion, and strengthen their heart. Led by Master Personal Trainer Patricia, the course includes 15-minute cardio, upper body, lower body, and full body workouts, as well as stretching routines for post-workouts, rest days, or anytime. Each workout is designed to be low-impact and appropriate for all levels of fitness. With this course, you can get fit and healthy in the comfort of your own home.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

In "15-Minute Weight Loss & Fat Burning Home Workouts," Master Personal Trainer Patricia introduces a comprehensive workout program designed to help participants improve their health, lose weight, build muscle, and increase overall fitness from the comfort of their homes. The course offers four 15-minute workout sessions, each targeting specific areas: Cardio, Upper Body, Lower Body, and Full Body. Participants will engage in low-impact cardio, strength training, and bodyweight exercises, using dumbbells and optional bench. Patricia provides detailed instructions, emphasizing proper form and technique for each exercise, making it suitable for all fitness levels. The workouts are complemented by a full-body stretching routine, which aids in post-workout recovery and flexibility. Patricia shares valuable insights on cardiovascular health, hydration, and maintaining a positive mindset to enhance overall fitness results. Whether you are a beginner or a seasoned fitness enthusiast, this course provides effective and time-efficient home workouts, enabling participants to achieve their weight loss and fitness goals while fostering a healthy lifestyle.

Course Syllabus

Introduction

The Workouts - Quick but very effective!

Stretching and Flexibility

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