25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
1.5
Youtube858,102 learners
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Get ready to sweat and have fun with Anna's 25-minute full body HIIT workout! No equipment is needed and no exercises will be repeated. You'll be working your entire body and burning calories while having a blast. After the workout, you'll feel the HIGH and be ready to take on the day. Sign up to Anna's Grow with Anna APP and join the Team Grow Newsletter and Community Group for more workouts and exclusive discounts. Don't forget to subscribe and follow Anna on Instagram and Facebook for more!
15-Minute Weight Loss & Fat Burning Home Workouts
4.8
Udemy7,342 learners
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This 15-Minute Weight Loss & Fat Burning Home Workouts course is perfect for anyone looking to improve their health, lose weight, build muscle, increase range of motion, and strengthen their heart. Led by Master Personal Trainer Patricia, the course includes 15-minute cardio, upper body, lower body, and full body workouts, as well as stretching routines for post-workouts, rest days, or anytime. Each workout is designed to be low-impact and appropriate for all levels of fitness. With this course, you can get fit and healthy in the comfort of your own home.
10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At HomeBest Home Workout To Lose Weight
2.0
Youtube5,349,713 learners
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Lose weight and have fun with this 10-minute easy Zumba dance workout for beginners at home! This is the best home workout to lose weight and it has no jumping at all. Natasha Mohan, a weight loss expert, will guide you through the basic Zumba exercises for beginners. Don't forget to eat healthy, drink lots of water, and get 8 hours of sleep for maximum results. Follow Natasha's views and personal weight loss experiences to get the most out of this workout. Try it now and let her know how you liked it in the comments!
Fat Loss for Guys: Get Ripped and Workout at Home
3.9
Udemy10,498 learners
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Discover how ANY man can dramatically shrink and torch stubborn belly fat in only 8-16 minutes a day without a gym membership, weights, or boring cardio. This metabolic secret could be the biggest exercise discovery that will instantly reactivate declining fat loss hormones, helping even the most frustrated men see their belly get flatter and their trouble spots get tighter. With this course, you can tighten up sagging skin, firm up embarrassing trouble spots, reignite youth hormones, and enjoy your favorite carbs without storing fat. Get ready to reprogram your body to use fat first, not last, and save thousands of dollars on gym memberships, fitness classes, and personal training.
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