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Updated in [October 18th, 2023]

We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During this course, participants will acquire the following skills and knowledge: 1. Understanding the benefits of fermented vegetables for gut health: Participants will learn about the powerful natural properties of fermented vegetables and how they can support gut health, boost immunity, and aid digestion. 2. Identifying different types of fermented vegetables: Participants will become familiar with a variety of fermented vegetables, including popular options like kimchi, sauerkraut, and lacto-fermented dill pickles. They will also discover lesser-known options such as fermented beets, cauliflower, carrots, zucchini, string beans, peppers, and mushrooms. 3. Incorporating fermented vegetables into daily diet: Participants will learn tips and hacks for including fermented vegetables in their daily meals. They will gain ideas and recipes for different variations of consuming fermented vegetables, beyond simply scooping them out of a jar. 4. Eliminating the need for probiotic supplements: By learning how to eat healthy fermented vegetables, even in small amounts, participants will understand that they can eliminate the need for extra probiotic supplements. Fermented foods are considered the best natural probiotic supplements on their own. Overall, this course will equip participants with the knowledge and skills to incorporate fermented vegetables into their daily diet, promoting gut health, boosting immunity, and improving digestion. Who will benefit from this course? This course will benefit individuals who are interested in improving their gut health and boosting their immunity. It is particularly relevant for those who want to incorporate fermented vegetables into their diet as a natural probiotic supplement. The course provides tips and ideas on how to include fermented foods in daily meals, offering a variety of options such as kimchi, sauerkraut, and lacto-fermented dill pickles. It is suitable for anyone looking to enhance their digestion system and overall well-being.