Ultimate Tabata Training: Lose WeightBuild Muscle & Get Fit

Course Feature

Cost

Free
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

On-Demand
Learners

No Information
Duration

4.00
Instructor

Akash Sehrawat, Fabulous Body and Teaching Assista

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4.5

52 Ratings

Tabata Training is an effective and efficient way to lose weight, build muscle, and get fit without the need for a gym. It is suitable for all fitness levels.

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Ultimate Tabata Training: Lose WeightBuild Muscle & Get Fit

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 29th, 2023]

Welcome to The Ultimate Tabata Training Course! This course is designed to help you burn fat, build muscle, optimize your health, and most importantly save time. Tabata Training is a comprehensive course for people of all fitness levels, so whether you are a beginner with no experience or an intermediate/advanced trainee looking to incorporate Tabata training into your exercise regime, this course has something for you.

Course Overview: In this course, you will get 20+ Tabata Videos in my home, in a park and on a beach. You will also get a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in specific sequence to make the most out of your training. Additionally, you will get safety workouts and guidelines to keep you injury free, a warm up video, safety guidelines with 5 Key Check points, and technique and form videos of key movements like squats, pushups, and more.

Possible Development Directions: This course is designed to help you get in the best shape of your life. You can use the Tabata Workout Videos to help you reach your fitness goals, and you can also use the safety workouts and guidelines to help you stay injury free. Additionally, you can use the technique and form videos to help you perfect your form and get the most out of your workouts.

Related Learning Suggestions: If you are looking to take your fitness journey to the next level, you may want to consider taking additional courses on nutrition and diet. Additionally, you may want to consider taking courses on strength training and HIIT workouts to help you reach your fitness goals.

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Pros & Cons

Presenter knowledgeable and explains course well.
Tabata exercises explained in detail with precautions.
Beginner breakdowns provided.
Easy and smartly designed follow along workout program.
Helped drop 20 kilograms in 6 months.
Helps with training at home when time is limited.

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