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Updated in [April 21st, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy


What you'll learn:

Focus your mind
Enhanced Balance and Coordination of Your Body
Skills for managing stress, anxiety and mood / depression
Know why is Qi Gong good for your health
Interest and Enthusiasm to learn

At the end of the course, youwill be able topractice Qi Gongat home and implement it in yourdaily lifetoreduce stress, solveany imbalance,calm the body & mindandstrengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.
In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.


We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)

1. Improved physical health: Qi Gong Tai Chi is a form of exercise that can help improve physical health. It can help improve balance, coordination, and flexibility, as well as strengthen the muscles and joints. It can also help reduce stress and improve overall well-being.

2. Improved mental health: Qi Gong Tai Chi can help improve mental health by reducing stress and anxiety, improving concentration and focus, and increasing self-awareness. It can also help improve mood and reduce depression.

3. Improved spiritual health: Qi Gong Tai Chi can help improve spiritual health by helping to cultivate a sense of inner peace and connection to the universe. It can also help to increase self-awareness and understanding of the interconnectedness of all things.

4. Improved emotional health: Qi Gong Tai Chi can help improve emotional health by helping to cultivate a sense of inner peace and connection to the universe. It can also help to increase self-awareness and understanding of the interconnectedness of all things.

5. Improved overall well-being: Qi Gong Tai Chi can help improve overall well-being by helping to reduce stress, improve physical and mental health, and cultivate a sense of inner peace and connection to the universe. It can also help to increase self-awareness and understanding of the interconnectedness of all things.

[Applications]
The application of this course can be seen in the daily life of the student. After completing the course, the student will be able to practice Qi Gong at home and implement it in their daily life to reduce stress, solve any imbalance, calm the body and mind, and strengthen the immune system. The student will also be able to develop their own healing prescriptions by noting how their body, mind, and spirit respond to particular practices and meditations. Furthermore, the student will be able to use the self-assessments, journaling exercises, and opportunities for reflection to deepen their practice.

[Career Paths]

1. Qi Gong Instructor: Qi Gong instructors are responsible for teaching students the principles and techniques of Qi Gong. They must be knowledgeable in the practice and be able to demonstrate the movements and breathing techniques. They must also be able to create a safe and comfortable environment for their students. The demand for Qi Gong instructors is increasing as more people are looking for alternative ways to improve their health and wellbeing.

2. Tai Chi Instructor: Tai Chi instructors are responsible for teaching students the principles and techniques of Tai Chi. They must be knowledgeable in the practice and be able to demonstrate the movements and breathing techniques. They must also be able to create a safe and comfortable environment for their students. The demand for Tai Chi instructors is increasing as more people are looking for alternative ways to improve their health and wellbeing.

3. Health and Wellness Coach: Health and wellness coaches are responsible for helping clients develop healthy habits and lifestyle changes. They must be knowledgeable in nutrition, exercise, and mental health and be able to provide guidance and support to their clients. The demand for health and wellness coaches is increasing as more people are looking for ways to improve their overall health and wellbeing.

4. Holistic Health Practitioner: Holistic health practitioners are responsible for providing holistic health care services to their clients. They must be knowledgeable in nutrition, exercise, and mental health and be able to provide guidance and support to their clients. The demand for holistic health practitioners is increasing as more people are looking for alternative ways to improve their health and wellbeing.

[Education Paths]

1. Bachelor of Science in Traditional Chinese Medicine: This degree program provides students with a comprehensive understanding of traditional Chinese medicine, including the history, philosophy, and practice of Qi Gong and Tai Chi. Students learn about the principles of Chinese medicine, the use of herbs and acupuncture, and the application of Qi Gong and Tai Chi for health and wellness. This degree program also covers the development of modern Chinese medicine, including the use of modern technology and research. This degree program is ideal for those interested in pursuing a career in traditional Chinese medicine or in teaching Qi Gong and Tai Chi.

2. Master of Science in Chinese Medicine: This degree program provides students with an in-depth understanding of Chinese medicine, including the history, philosophy, and practice of Qi Gong and Tai Chi. Students learn about the principles of Chinese medicine, the use of herbs and acupuncture, and the application of Qi Gong and Tai Chi for health and wellness. This degree program also covers the development of modern Chinese medicine, including the use of modern technology and research. This degree program is ideal for those interested in pursuing a career in traditional Chinese medicine or in teaching Qi Gong and Tai Chi.

3. Doctor of Acupuncture and Oriental Medicine: This degree program provides students with a comprehensive understanding of traditional Chinese medicine, including the history, philosophy, and practice of Qi Gong and Tai Chi. Students learn about the principles of Chinese medicine, the use of herbs and acupuncture, and the application of Qi Gong and Tai Chi for health and wellness. This degree program also covers the development of modern Chinese medicine, including the use of modern technology and research. This degree program is ideal for those interested in pursuing a career in traditional Chinese medicine or in teaching Qi Gong and Tai Chi.

4. Master of Science in Integrative Health and Wellness: This degree program provides students with an in-depth understanding of integrative health and wellness, including the use of Qi Gong and Tai Chi for health and wellness. Students learn about the principles of integrative health and wellness, the use of herbs and acupuncture, and the application of Qi Gong and Tai Chi for health and wellness. This degree program also covers the development of modern integrative health and wellness, including the use of modern technology and research. This degree program is ideal for those interested in pursuing a career in integrative health and wellness or in teaching Qi Gong and Tai Chi.