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Updated in [April 29th, 2023]

The Fitness Practitioner course is designed to help students become their own personal trainer. Through this course, students will gain the confidence and knowledge to exercise safely and effectively in the gym, at home, or outdoors. Students will learn the basics of how to work out, understand the body and muscles, and have the tools to exercise anywhere. Additionally, the course will provide a short nutrition and hydration section to guide students on the best food choices to reach their goals. By the end of the course, students will have the confidence and knowledge to motivate others to exercise and become their own personal trainer.

[Applications]
After completing this course, the Fitness Practitioner will be able to confidently start exercising in the gym, understand the body enough to choose exercises, know the muscles in general, have enough tools to exercise at home, and have enough confidence to motivate others to exercise. The Fitness Practitioner will also have the knowledge to become their own personal trainer. They will be able to exercise safely and effectively, while having maximum fun and benefits. Additionally, they will have the knowledge of nutrition and hydration to reach their goals.

[Career Paths]

1. Fitness Instructor: Fitness instructors are responsible for leading and motivating individuals or groups in exercise activities, such as aerobics, strength training, and stretching. They create and implement fitness programs tailored to the needs of their clients, and provide guidance on proper exercise form and technique. Fitness instructors must stay up to date on the latest trends in the fitness industry, and may specialize in a particular type of exercise, such as yoga or Pilates.

2. Personal Trainer: Personal trainers are responsible for helping clients reach their fitness goals. They create individualized exercise plans, provide instruction on proper form and technique, and motivate clients to stay on track. Personal trainers must stay up to date on the latest trends in the fitness industry, and may specialize in a particular type of exercise, such as weightlifting or martial arts.

3. Group Fitness Instructor: Group fitness instructors are responsible for leading and motivating groups of individuals in exercise activities, such as aerobics, strength training, and stretching. They create and implement fitness programs tailored to the needs of their clients, and provide guidance on proper exercise form and technique. Group fitness instructors must stay up to date on the latest trends in the fitness industry, and may specialize in a particular type of exercise, such as yoga or Pilates.

4. Health Coach: Health coaches are responsible for helping clients reach their health and wellness goals. They create individualized plans, provide instruction on proper nutrition and lifestyle habits, and motivate clients to stay on track. Health coaches must stay up to date on the latest trends in the health and wellness industry, and may specialize in a particular type of health, such as nutrition or stress management.

[Education Paths]
1. Bachelor of Science in Exercise Science: This degree program focuses on the scientific principles of physical activity and exercise, and how they can be applied to improve health and performance. It covers topics such as anatomy, physiology, biomechanics, nutrition, and kinesiology. Students will learn how to design and implement exercise programs for individuals and groups, as well as how to assess and monitor progress. This degree is becoming increasingly popular as more people become aware of the importance of physical activity and exercise for health and well-being.

2. Master of Science in Exercise Physiology: This degree program focuses on the physiological responses to exercise and physical activity. Students will learn about the body's response to exercise, how to measure and monitor performance, and how to design and implement exercise programs for individuals and groups. This degree is ideal for those who want to pursue a career in the fitness industry, as it provides the necessary knowledge and skills to become a successful fitness practitioner.

3. Doctor of Physical Therapy: This degree program focuses on the evaluation, diagnosis, and treatment of physical impairments and disabilities. Students will learn about the anatomy and physiology of the body, as well as how to assess and treat physical impairments. This degree is ideal for those who want to pursue a career in physical therapy, as it provides the necessary knowledge and skills to become a successful physical therapist.

4. Master of Science in Sports Medicine: This degree program focuses on the prevention, diagnosis, and treatment of injuries related to physical activity and exercise. Students will learn about the anatomy and physiology of the body, as well as how to assess and treat sports-related injuries. This degree is ideal for those who want to pursue a career in sports medicine, as it provides the necessary knowledge and skills to become a successful sports medicine practitioner.