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Updated in [April 21st, 2023]

This course, Fitness For Beginners: Complete Workout Plan Mastery 2017, is designed to help you create your own training and exercise routines that optimize your gene expression and alter your body composition. You will learn how to decide how many hours and times you should workout per week based on your goals, whether to do steady-state cardio or HIIT, master the exercise form of 8-main exercises using the key checkpoint system, understand the breathing process while exercising, and more. Regular exercise not only benefits your body, but also your brain, boosting learning capabilities, reducing stress levels, warding off depression and anxiety, smoothing out hormonal fluctuations, and reversing signs of aging. This course will help you decode exercise and training, so that you can become a master in designing your own exercise routine. You will learn how to decide how many hours and times you should workout per week, whether to do steady-state cardio or HIIT, whether joining a gym is the right step for you or not, and how to select your gym based on key criteria. With this course, you will be able to create an exercise routine that is tailored to your goals and needs.