Fitness For Beginners: Complete Workout Plan Mastery 2017

Course Feature

Cost

Free
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

On-Demand
Learners

No Information
Duration

2.00
Instructor

Akash Sehrawat, Fabulous Body and Teaching Assista

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4.5

3 Ratings

This online course is designed to help beginners learn the basics of fitness and create a complete workout plan. It covers topics such as determining the number of hours of exercise per week, the number of times per week to exercise, and whether to do steady-state cardio or high-intensity interval training. It also teaches the 8-main exercise form using the key checkpoint system and the breathing process during exercise. This course is a great way for beginners to learn the fundamentals of fitness and create a personalized workout plan.

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Fitness For Beginners: Complete Workout Plan Mastery 2017

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [April 21st, 2023]

This course, Fitness For Beginners: Complete Workout Plan Mastery 2017, is designed to help you create your own training and exercise routines that optimize your gene expression and alter your body composition. You will learn how to decide how many hours and times you should workout per week based on your goals, whether to do steady-state cardio or HIIT, master the exercise form of 8-main exercises using the key checkpoint system, understand the breathing process while exercising, and more. Regular exercise not only benefits your body, but also your brain, boosting learning capabilities, reducing stress levels, warding off depression and anxiety, smoothing out hormonal fluctuations, and reversing signs of aging. This course will help you decode exercise and training, so that you can become a master in designing your own exercise routine. You will learn how to decide how many hours and times you should workout per week, whether to do steady-state cardio or HIIT, whether joining a gym is the right step for you or not, and how to select your gym based on key criteria. With this course, you will be able to create an exercise routine that is tailored to your goals and needs.

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Pros & Cons

Very helpful, good information for beginners, simple and easy to follow, understandable language, relatable to current practice.

No emphasis on safety, debunked heart rate info, no differentiation on age/gender.

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