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Updated in [April 29th, 2023]

What skills and knowledge will you acquire during this course?
Skills and knowledge that will be acquired during this course include:

- Identifying and avoiding common fitness, nutrition, skinny-fat, and health myths and mistakes
- Saving time by avoiding excessive workouts like chronic cardio
- Saving effort by understanding the benefits of eating 5-7 smaller meals in a day
- Fast-tracking health and fitness goals by making effective changes to diet and workouts
- Reducing expenses by avoiding unnecessary purchases of supplements
- Gaining a deeper understanding of the science behind muscle building and fat loss
- Applying scientific knowledge to optimize personal health and fitness goals
- Developing the ability to critically evaluate popular fitness and nutrition advice
- Learning from the instructor's personal experiences and anecdotal evidence
- Gaining insights from over a decade of passionate self-reading and research in health and fitness.

How does this course contribute to professional growth?
This course aims to contribute to professional growth by providing valuable information on fitness, nutrition, and debunking common myths and mistakes. Participants will learn how to save time and effort by avoiding excessive workouts and unnecessary dietary practices. They will also be able to fast track their health and fitness goals by making effective changes to their diet and exercise routines. Additionally, the course emphasizes the importance of not overspending on supplements. The instructor's personal experience and extensive research in the field of health and fitness have shaped the content of this course, with the ultimate goal of helping participants avoid common mistakes and achieve a healthier and more attractive physique.

Is this course suitable for preparing further education?
This course aims to debunk common fitness, nutrition, skinny-fat, and health myths and mistakes. It promises to help individuals save time and effort by avoiding excessive workouts and unnecessary dietary practices. The course also claims to fast track health and fitness goals and reduce expenses by discouraging the purchase of excessive supplements. The instructor shares personal experiences of following conventional wisdom and making mistakes in building lean muscle, losing fat, and optimizing health. They emphasize their dedication to becoming the healthiest version of themselves and achieving their dream physique. The instructor mentions abandoning bodybuilding magazines and disregarding gym trainers and "bro" science in favor of delving into scientific research on muscle building and fat loss. They highlight their extensive self-reading in health and fitness, numerous certifications, and practical application of theories on themselves and clients. The course aims to help individuals avoid making any of the 51 mistakes discussed, ultimately leading to long-term benefits.