Managing Your Health: The Role of Physical Therapy and Exercise
2.0
Coursera0 learners
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This six-week course introduces learners to the concepts and benefits of physical therapy and exercise. It covers topics such as the role of physical therapy in managing health, the importance of exercise, and how to create an effective exercise program. Learners will gain an understanding of how physical therapy and exercise can help improve overall health and well-being.
Beginner Weight Lifting: Upper&Lower Body Split Training
3.5
Udemy47 learners
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This program provides a comprehensive introduction to weight lifting, with an emphasis on compound exercises to help build muscle and burn fat. Perfect for beginners, this upper/lower body split training will help you reach your fitness goals.
Tai Chi Chuan For Beginners
4.0
Udemy42 learners
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This course is an introduction to the traditional Chinese exercise system of Taiji Quan (Tai chi chuan). It covers the 24 postures of the Yang style Taiji form, with instructional videos and safety and training guidelines. It is suitable for all levels and can help to create a peaceful mind, manage stress, increase longevity, and improve overall quality of life. With half an hour of practice each day, you can learn to protect your family, become stronger and more fit, and condition your body into a weapon.
15-Minute Weight Loss & Fat Burning Home Workouts
4.0
Udemy30 learners
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These 15-minute home workouts provide an effective way to burn fat and build muscle, helping you achieve a more fit body in a short amount of time. Learn how to shred calories and maximize your weight loss goals.
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