Tai Chi Qi Gong Moves for Beginners - For Energy Arthritis
5.0
Udemy41 learners
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This course is perfect for beginners who want to learn the fundamentals of Tai Chi and gain a full understanding of how it works with Chinese Medicine. Students will learn how to relax and reduce stress, increase coordination, and increase stability. With step-by-step guidance, this course is an excellent way to start your journey into the world of Tai Chi.
Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method
4.5
Udemy9 learners
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This course is a great introduction to Qi Gong Tai Chi for beginners. It provides simple and easy exercises to help you feel better, prevent pain, and have more energy. It also teaches you how to focus your mind, enhance balance and coordination of your body, and manage stress, anxiety, and mood. With self-assessments, journaling exercises, and opportunities for reflection, you can deepen your practice and develop your own healing prescriptions.
Nutrition Exercise and Sports
4.5
Edx21,632 learners
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This online course, Nutrition, Exercise and Sports, is designed for sport- and health coaches, physiotherapists, dietitians, people working in the (sport) food industry, athletes and professional sporters, and anyone with an interest in nutrition, exercise and sports. It provides basic understanding of nutrition, exercise and sports, and includes interviews with nutrition and sport professionals, as well as challenging assignments to gain insight into nutritional needs and performance benefits.
Staying Fit
2.0
Edx2,326 learners
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This course is designed to help students develop healthy, long-term lifestyle changes. It includes weekly goal check-ins, self-monitoring logs, psycho-educational reading material, relevant videos and pictures, and goal-setting exercises. It is self-directed and can be completed at the user's own pace, although it is suggested to complete one session per week. It is not a weight loss program.
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