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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) OBJECTIVESThe primary goal of the program is to introduce the users to the fundamentals of fat loss fitness and fundamentals of planning out a self-designed fat loss & weight loss plan The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with home workouts and self planned fat loss diet plansThe program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed Lastly anyone with health condition or medical issue must consult their doctors prior to beginning the provided program The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fitCOMMENTS FROM AXE:"I have developed the course to provide you with easily executable fitness plan that is focused on fat loss and weight loss as its primary focus Nearly 64% of the people are looking for fat loss plan that can help them achieve their fitness goals and hence the very course is designed by Axefit to ensure that users are provided with quick relevant knowledge about fitness fat loss and weight loss It is highly recommended that you execute the provided knowledge as explained in the course and your chances of achieving your fitness goal are going to be higher"ON BEHALF OF AXEFIT WE WISH YOU A HAPPY AND HEALTHY LIFE We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During this Science Based Fat Loss Course, participants will acquire the following skills and knowledge: 1. Fundamentals of fat loss fitness: Participants will learn the basic principles and concepts of fat loss fitness, including the importance of calorie deficit, macronutrient balance, and exercise routines. 2. Planning a self-designed fat loss and weight loss plan: Participants will gain the knowledge and techniques necessary to create their own personalized fat loss and weight loss plan. This includes understanding how to set realistic goals, track progress, and make adjustments as needed. 3. Self-sustaining fitness in day-to-day life: The course will provide participants with strategies and techniques to maintain their fitness levels outside of structured workouts. This includes incorporating home workouts and self-planned fat loss diet plans into their daily routines. 4. Summarized knowledge for practical execution: The course is designed to present information in an easy-to-understand and concise manner, allowing participants to quickly grasp the key concepts and apply them in their fitness journey. 5. Awareness of health conditions and medical issues: Participants will be reminded to consult with their doctors before starting the program if they have any health conditions or medical issues. The course assumes that participants have no medical conditions except obesity and are seeking a simple fitness plan to stay fit. By following the provided knowledge and executing the recommended strategies, participants increase their chances of achieving their fitness goals and leading a happy and healthy life. Who will benefit from this course? This course will benefit individuals who are looking to lose fat and weight and want to be their own fitness trainer. It is suitable for those who do not have any medical conditions except obesity and are seeking an easy-to-follow fitness plan. The course is designed to provide users with summarized knowledge that can be practically executed, focusing on fat loss and weight loss as its primary goal. It is recommended that users follow the provided knowledge to increase their chances of achieving their fitness goals.

Course Syllabus

Fundamentals of Body Assessment

Making Fat Loss Plan

Gaining Muscle

Additional Resources