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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) This Practice test Course Were Specifically tailored For Individuals that are preparing for Theory Exam However everyone also welcomes to attempt this practice testI Would highly recommend individuals that have background in biology biochemistry as well as sport coaching to participate attempting this Test as wellThis course of practice questions will cover all topics that are going to be tested in the real exam setting Such as [SMART goals settings STATE of behavioral Theory Nutrition and many more"In addition this practice test will also test your knowledge about different posture Reasons that led individuals have a bad posture which muscle groups were responsible and how to change bad to good posturesObjectives:1Provide most comprehensive set of question that covers all topic required to pass theory exam2 Enable Students to understand the importance of our 3 macro nutrients3 Providing Real life Scenarios to allow student having a better understandingIn addition This Practice Test was sub categorized into different to allow student to be able to gauge which topic they need more time to improve on the main cover area will be: 1 identifying and correcting muscle imbalance for postural deviation 2 Scope Of Practice as a personal Trainer 3 Strategies for resistance training for different Clients At The end of this Practice Questions You will be fully prepared to take on the test and be certified! We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During this course, students will acquire the following skills and knowledge: 1. Understanding of SMART goal setting: Students will learn how to set specific, measurable, achievable, relevant, and time-bound goals for their clients. 2. Knowledge of behavioral theory: Students will gain an understanding of the psychological factors that influence behavior change and how to apply this knowledge in their training programs. 3. Understanding of nutrition: Students will learn about the three macronutrients (carbohydrates, proteins, and fats) and their importance in a balanced diet. They will also learn how to provide nutritional guidance to their clients. 4. Knowledge of posture: Students will learn about the reasons behind bad posture and the muscle groups responsible for it. They will also learn techniques to correct and improve posture. 5. Ability to identify and correct muscle imbalances for postural deviation: Students will learn how to assess and address muscle imbalances that contribute to postural deviations. 6. Understanding of the scope of practice as a personal trainer: Students will learn about the professional boundaries and limitations of their role as a personal trainer. 7. Strategies for resistance training for different clients: Students will learn various techniques and approaches to resistance training based on the specific needs and goals of their clients. By the end of the course, students will be fully prepared to take the theory exam and become certified as a complete fitness trainer. Who will benefit from this course? This course will benefit individuals who are preparing for a theory exam in fitness training. It is especially recommended for those with a background in biology, biochemistry, and sport coaching. The course covers topics such as SMART goal setting, behavioral theory, nutrition, and posture. It aims to provide a comprehensive set of questions to help students pass the theory exam. Additionally, the course offers real-life scenarios to enhance understanding and knowledge of the importance of macro nutrients. It also focuses on identifying and correcting muscle imbalances for postural deviation, understanding the scope of practice as a personal trainer, and developing strategies for resistance training for different clients. By completing this course, individuals will be fully prepared to take the certification exam and become certified fitness trainers.

Course Syllabus

Practice Tests