Learn how to use exercise physiology to maximize your training and health benefits!
Science of Exercise
2.0
Coursera0 learners
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This Science of Exercise course will provide learners with an in-depth understanding of the physiological and biochemical changes that occur in the body during exercise. Learners will explore the science behind exercise, including nutrition, metabolism, muscle fatigue, and performance-enhancing drugs. Through active learning assessments, learners will be able to apply their knowledge to nutrition logs, heart rate monitoring, and calculating their total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise, such as the prevention and treatment of heart disease, diabetes, cancer, obesity, depression, and dementia.
Vital Signs: Understanding What the Body Is Telling Us
2.0
Coursera0 learners
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This course provides an in-depth exploration of the vital signs and how they communicate important information about the body's physiological status. Learn how to measure vital signs in yourself and others, and gain a systematic, integrated understanding of how the body functions. Perfect for healthcare professionals, lay caregivers, those interested in personal health and fitness, and anyone who wants to understand the body.
Ultimate Tabata Training: Lose WeightBuild Muscle & Get Fit
4.5
Udemy52 learners
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Tabata Training is an effective and efficient way to lose weight, build muscle, and get fit without the need for a gym. It is suitable for all fitness levels.
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