3 Ways to Ferment Vegetables at Home (for Probiotics and Gut Health)

Course Feature
  • Cost
    Free
  • Provider
    Youtube
  • Certificate
    No Information
  • Language
    English
  • Start Date
    2021-12-02
  • Learners
    No Information
  • Duration
    No Information
  • Instructor
    Happy Bellyfish
Next Course
3.0
37,434 Ratings
This course is perfect for anyone looking to learn how to ferment vegetables at home for probiotics and gut health. Anastasia provides three methods to ferment any vegetable, allowing learners to control the amount of salt and ingredients added. Additionally, learners can ensure that their fermented vegetables are fresh and non-pasteurized. The course also provides a link to free online fermentation classes and a subscription to weekly recipes and healthy eating videos. With this course, learners can gain the knowledge and skills to ferment vegetables at home and improve their gut health.
Show All
Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This course provides new learners with the knowledge and skills to ferment vegetables at home for probiotics and gut health. Anastasia offers three methods to ferment any vegetable, allowing learners to control the amount of salt and ingredients added. Learners can also ensure that their fermented vegetables are fresh and non-pasteurized. Additionally, a link to free online fermentation classes and a subscription to weekly recipes and healthy eating videos are included.

Show All
Recommended Courses
fermented-foods-mastery-6843
Fermented Foods Mastery
4.6
Udemy 1,367 learners
Learn More
Kale Brock, TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer, invites you to join Fermented Foods Mastery! Learn the fundamentals of probiotic nutrition and how to implement the power of fermented foods into your life. This course includes stunning, delicious recipes, checklists, shopping lists, Fact Sheets, and a FREE copy of The Art Of Probiotic Nutrition Ebook. Plus, you'll have ongoing support through their exclusive Facebook group. Enjoy the power of fermented foods and join Fermented Foods Mastery with Kale Brock today!
make-your-own-kombucha-6844
Make Your Own Kombucha
4.3
Udemy 176 learners
Learn More
This course is perfect for those who want to learn how to make their own kombucha. It provides a comprehensive overview of the history and benefits of kombucha, as well as step-by-step video tutorials and easy recipes. Learners will gain the knowledge and skills to make their own kombucha and enjoy the many benefits it has to offer. So, if you're looking to make your own kombucha, this course is for you!
fermentation-for-beginner-6845
Fermentation for beginner
4.3
Udemy 108 learners
Learn More
This course is perfect for anyone looking to strengthen their immune system, reduce digestive issues, and spend quality time with their family in the kitchen. Fermentation for Beginners will teach you how to make your own probiotic foods, experiment with recipes, and impress your friends and family with your cooking. You'll be able to turbo boost your family's gut health and immune system, create an exciting culture in your kitchen, and improve your digestion. Join this course and learn how to make your own fermented foods and enjoy the benefits of a healthier lifestyle.
the-art-of-fermentation-strategies-best-practices-6846
The Art of Fermentation: Strategies & Best Practices
3.5
Udemy 148 learners
Learn More
This course, The Art of Fermentation: Strategies & Best Practices, is perfect for anyone looking to improve their health and wellbeing. It will teach students how to make their own fermented products at home, saving money while increasing the health of their families. Students will learn about the value of traditional lacto-fermented foods, how to prepare them, proper sanitation techniques, and how to create amazing condiments. They will also learn how to use their intuition and creativity to let go of their fear of the unknown surrounding the fermentation experience. With this course, students will gain a wealth of information that will allow them to feel comfortable, confident, and excited to make their own fermented products. Join now and start your journey to optimal health, optimal weight, and overall happiness!
Favorites (0)
Favorites
0 favorite option

You have no favorites

Name delet
arrow Click Allow to get free 3 Ways to Ferment Vegetables at Home (for Probiotics and Gut Health) courses!