What You Need to Know to Avoid Suffering from Back Pain

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2020-06-11
Learners

No Information
Duration

No Information
Instructor

Dr Fleur Castlereagh

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4.4

1,784 Ratings

Are you suffering from back pain? Do you want to learn how to manage it better and prevent it from recurring? This course is for you! In this 8-part series, you will learn how to improve your posture and ergonomics, have better muscle tone and strength, improve your flexibility and sleep set-up, and reduce stress on your spine. You will also get handouts, stretching and strengthening videos, and a bonus stretching eBook. All of this is easy to follow and very practical, so you can start improving straight away. Plus, you can complete the course videos in your own time and at your own pace, with lifetime access and the ability to ask questions along the way. Don't suffer from back pain any longer - take control of your health today!

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What You Need to Know to Avoid Suffering from Back Pain

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

By taking this course, learners can gain experience and expertise in managing and preventing back pain. They will learn how to improve their posture and ergonomics, have better muscle tone and strength, improve their flexibility and sleep set-up, and reduce stress on their spine. They will also gain access to 8 short videos, handouts, stretching and strengthening videos, practical videos, and a stretching eBook. Additionally, they will have lifetime access to the course and the ability to ask questions to the instructor.

Course Syllabus

Introduction to the course

Week 1- Stretching

Week 2- Sitting posture

Week 3- Strength

Week 4- Sleep posture and bedding

Week 5- Lifting and Bending

Week 6- Standing Posture

Week 7- Preventing Injuries and Choosing a Practitioner

Congratulations!!

Bonus Lectures

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